Those Who Give Need to Restore 

You may have heard the phrase, "Physician, heal thyself." For coaches, who often find themselves drained out from supporting students, staff, faculty, and others, the phrase could be rewritten: "Coach, coach thyself." Even though there isn't often an opportunity for a coach to receive coaching, any coach has the power to use their skills for their own reflection and benefit -- to take the time to check in with the self, reflect on emotions and self-beliefs, ask powerful questions, and choose actions that will forward a valued agenda. 

At the end of a tough day or a long week, after working with students who feel off track and are struggling to find their footing as the end of the semester approaches, a coach may benefit from setting aside a few minutes to reflect on the time and events. A few powerful questions may restore and shift a coach's energy:

• At my toughest meeting today, what did the student take away that might help them?

• How did I make today, or this week, better for someone?

• What would I identify as my biggest victory today or this week?

• When can I take an hour for myself tonight or this weekend, and what will I do to regroup?



• For next week, what small goal can I set for myself that represents improvement? 

Coach and be coached during the three-day LifeBound Inclusive Coaching Training on April 14, 21 and 28. Click below to register and join us.