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The Holy Spirit teaches you

to use your body

only to reach your brothers,

so He can teach His message

through you.

This will heal them

and therefore heal you.

Everything used in accordance

with its function

as the Holy Spirit sees it

cannot be sick.

Everything used otherwise is.

Do not allow the body to be a mirror

of a split mind.

Do not let it be an image of your own perception of littleness.

Do not let it reflect your will to attack.

Health is the natural state of anything whose interpretation is

left to the Holy Spirit,

Who perceives no attack on anything.

Health is the result of relinquishing

all attempts to use the body lovelessly.

Health is the beginning of the proper perspective on life

under the guidance of the one Teacher Who knows what life is,

being the Voice for Life Itself.

Graphics by © Deposit Photos

my One Self.

¹ Although you are One Self, you experience yourself as two—as both good and evil, loving and hating, mind and body. This sense of being split into opposites induces feelings of acute and constant conflict and leads to frantic attempts to reconcile the contradictory aspects of this self-perception. You have sought many such solutions, and none of them has worked. The opposites you see in you will never be compatible. But one exists.

² The fact that truth and illusion cannot be reconciled, no matter how you try, what means you use, and where you see the problem, must be accepted if you would be saved. Until you have accepted this, you will attempt endless lists of goals you cannot reach; a senseless series of expenditures of time and effort, hopefulness and doubt, each one as futile as the one before and failing as the next one surely will.

³ Problems that have no meaning cannot be resolved within the framework they are set. Two selves in conflict could not be resolved, and good and evil have no meeting place. The self you made can never be your Self, nor can your Self be split in two and still be what it is and must forever be.

⁴ A mind and body cannot both exist. Make no attempt to reconcile the two, for one denies the other can be real. If you are physical, your mind is gone from your self-concept, for it has no place in which it could be really part of you. If you are Spirit, then the body must be meaningless to your reality.

⁵ Spirit makes use of mind as means to find its Self-expression. And the mind which serves the Spirit is at peace and filled with joy. Its power comes from Spirit, and it is fulfilling happily its function here. Yet mind can also see itself divorced from Spirit and perceive itself within a body it confuses with itself. Without its function then, it has no peace, and happiness is alien to its thoughts.

⁶ Yet mind apart from Spirit cannot think. It has denied its Source of strength and sees itself as helpless, limited, and weak. Dissociated from its function now, it thinks it is alone and separate, attacked by armies massed against itself and hiding in the body's frail support. Now must it reconcile unlike with like, for this is what it thinks that it is for.

⁷ Waste no more time on this. Who can resolve the senseless conflicts which a dream presents? What could the resolution mean in truth? What purpose could it serve? What is it for? Salvation cannot make illusions real and solve a problem that does not exist. Perhaps you hope it can. Yet would you have God's plan for the release of His dear Son bring pain to him and fail to set him free?

⁸ Your Self retains its thoughts, and they remain within your mind and in the Mind of God. The Holy Spirit holds salvation in your mind and offers it the way to peace. Salvation is a thought you share with God, because His Voice accepted it for you and answered in your name that it was done. Thus is salvation kept among the thoughts your Self holds dear and cherishes for you.

⁹ We will attempt today to find this thought, whose presence in your mind is guaranteed by Him Who speaks to you from your One Self. Our hourly five minute practicing will be a search for Him within your mind. Salvation comes from this One Self through Him Who is the bridge between your mind and it.

¹⁰ Wait patiently, and let Him speak to you about your Self, and what your mind can do, restored to it and free to serve its will.

¹¹ Begin by saying this:

¹² Salvation comes from my One Self. Its thoughts are mine to use.

¹³ Then seek its thoughts, and claim them as your own.

¹⁴ These are your own real thoughts you have denied, and let your mind go wandering in a world of dreams, to find illusions in their place. Here are your thoughts, the only ones you have. Salvation is among them; find it there.

¹⁵ If you succeed, the thoughts that come to you will tell you you are saved and that your mind has found the function that it sought to lose. Your Self will welcome it and give it peace. Restored in strength, it will again flow out from Spirit to the Spirit in all things created by the Spirit as Itself. Your mind will bless all things. Confusion done, you are restored, for you have found your Self.

¹⁶ Your Self knows that you cannot fail today. Perhaps your mind remains uncertain yet a little while. Be not dismayed by this. The joy your Self experiences It will save for you, and it will yet be yours in full awareness. Every time you spend five minutes of the hour seeking Him Who joins your mind and Self, you offer Him another treasure to be kept for you.

¹⁷ Each time today you tell your frantic mind salvation comes from your One Self, you lay another treasure in your growing store. And all of it is given everyone who asks for it and will accept the gift. Think, then, how much is given unto you to give this day, that it be given you!

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AUDIO: Lesson 96-mp3

VIDEO: Lesson 96-Video

PART 1 ~ PART 2

par 69-79

⁶⁹ Attitudes toward the body are attitudes toward attack. The ego's definitions of everything are childish and always based on what it believes a thing is for. This is because it is incapable of true generalizations and equates what it sees with the function it ascribes to it. It does not equate it with what it is. To the ego, the body is to attack with. Equating you with the body, it teaches that you are to attack with, because this is what it believes. The body, then, is not the source of its own health. The body's condition lies solely in your interpretation of its function.

⁷⁰ The reason why definitions in terms of function are inferior is that they may well be inaccurate. Functions are part of being since they arise from it, but the relationship is not reciprocal. The whole does define the part, but the part does not define the whole. This is as true of knowledge as it is of perception. The reason to know in part is to know entirely is because of the fundamental difference between knowledge and perception. In perception the whole is built up of parts, which can separate and reassemble in different constellations. Knowledge never changes, so its constellation is permanent. The only areas in which part-whole relationships have any meaning are those in which change is possible. There is no difference between the whole and the part where change is impossible.

⁷¹ The body exists in a world which seems to contain two voices which are fighting for its possession. In this perceived constellation, the body is regarded as capable of shifting its control from one to the other, making the concept of both health and sickness possible. The ego makes a fundamental confusion between means and ends, as it always does. Regarding the body as an end, the ego has no real use for it because it is not an end. You must have noticed an outstanding characteristic of every end that the ego has accepted as its own. When you have achieved it, it has not satisfied you. This is why the ego is forced to shift from one end to another without ceasing, so that you will continue to hope that it can yet offer you something.

⁷² It has been particularly difficult to overcome the ego's belief in the body as an end, because this is synonymous with the belief in attack as an end. The ego has a real investment in sickness. If you are sick, how can you object to the ego's firm belief that you are not invulnerable? This is a particularly appealing argument from the ego's point of view because it obscures the obvious attack which underlies the sickness. If you accepted this and also decided against attack, you could not give this false witness to the ego's stand.

⁷³ It is hard to perceive sickness as a false witness because you do not realize that it is entirely out of keeping with what you want. This witness, then, appears to be innocent and trustworthy because you have not seriously cross-examined him. If you did, you would not consider sickness such a strong witness on behalf of the ego's views.

⁷⁴ A more honest statement would be as follows: Those who want the ego are predisposed to defend it. Therefore, their choice of witnesses should be suspect from the beginning. The ego does not call upon witnesses who would disagree with its case, nor does the Holy Spirit. We have said that judgment is the function of the Holy Spirit and one which He is perfectly equipped to fulfill. The ego as a judge gives anything but an impartial judgment. When the ego calls on a witness, it has already made the witness an ally.

⁷⁵ It is still true that the body has no function of itself, because it is not an end. The ego, however, establishes it as an end because as such it will lose its true function. This is the purpose of everything the ego does. Its sole aim is to lose sight of the function of everything. A sick body does not make any sense. It could not make sense, because sickness is not what the body is for. Sickness is meaningful only if the two basic premises on which the ego's interpretation of the body rests are true. Specifically, these are that the body is for attack and that you are a body. Without these premises, sickness is completely inconceivable.

⁷⁶ Sickness is a way of demonstrating that you can be hurt. It is a witness to your frailty, your vulnerability, and your extreme need to depend on external guidance. The ego uses this as its best argument for your need for its guidance. It dictates endless prescriptions for avoiding catastrophic outcomes. The Holy Spirit, perfectly aware of the same data, does not bother to analyze them at all. If the data are meaningless, there is no point in considering them. The function of truth is to collect data which are true. There is no point in trying to make sense out of meaningless data. Any way you handle them results in nothing. The more complicated the results become, the harder it may be to recognize their nothingness, but it is not necessary to examine all possible outcomes to which premises give rise to judge them truly.

⁷⁷ A learning device is not a teacher. It cannot tell you how you feel. You do not know how you feel because you have accepted the ego's confusion, and you think that a learning device can tell you how you feel. Sickness is merely another example of your insistence on asking the guidance of a teacher who does not know the answer. The ego is incapable of knowing how you feel. When we said that the ego does not know anything, we said the one thing about the ego that is wholly true. But there is a corollary; if knowledge is being and the ego has no knowledge, then the ego has no being.

⁷⁸ You might well ask how the voice of something which does not exist can be so insistent. Have you seriously considered the distorting power of something you want, even if it is not true? You have had many instances of how what you want can distort what you see and hear. No one can doubt the ego's skill in building up false cases. Nor can anyone doubt your willingness to listen until you will not to tolerate anything except truth. When you lay the ego aside, it will be gone. The Holy Spirit's Voice is as loud as your willingness to listen. It cannot be louder without violating your will, which the Holy Spirit seeks to free but never to command.

⁷⁹ The Holy Spirit teaches you to use your body only to reach your brothers, so He can teach His message through you. This will heal them and therefore heal you. Everything used in accordance with its function as the Holy Spirit sees it cannot be sick. Everything used otherwise is. Do not allow the body to be a mirror of a split mind. Do not let it be an image of your own perception of littleness. Do not let it reflect your will to attack. Health is the natural state of anything whose interpretation is left to the Holy Spirit, Who perceives no attack on anything. Health is the result of relinquishing all attempts to use the body lovelessly. Health is the beginning of the proper perspective on life under the guidance of the one Teacher Who knows what life is, being the Voice for Life Itself.

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Allen Watson joined Robert Perry to form the Circle of Atonement in 1993 in Sedona, Arizona where Allen led retreats and workshops and authored many books based on “A Course in Miracles.”

One of his most popular books is: “A Workbook Companion: Vol I and II.”

Please send gifts of gratitude via PayPal to watsona@innocent.com.