May is Mental Health Awareness month and as part of that, we wanted to talk about something important to us; fashion mindfulness.
With warmer weather comes a shift in the type of clothing we can wear. Not only that, this season comes with weddings, graduations, and other events that can place a considerable amount of pressure on someone to find an outfit they feel both comfortable and confident in.
If you find yourself feeling frustrated about your attire, consider these 5 fashion mindfulness tips to maintain your wellness:
1. Be kind
Sometimes we are our own worst critics. Take an outward look in on the conversations you have with yourself. When you find yourself starting sentences with phrases like “I can’t wear…” or “I look bad in…” try to let go of the negativity. Another way to look at this is to avoid saying anything to yourself that you would not say to a child about their outfit. Be supportive.
2. Get to know yourself
Ask yourself not only what you like but why you like it. As you do this, you may learn some things you didn’t realize, like soft fabrics make you feel good or adding a layer provides you peace of mind as temperatures fluctuate. Once you know what brings you joy, you can surround yourself with more of it and eliminate the things that don’t serve you.
3. Treat every day like a special event
One of the biggest reasons dressing for a special event can feel like a lot of pressure is because we sometimes prioritize them that way. Rather than let your everyday attire become a baseline for your normal, consider tying in something new. Whether it be a special pop of color or some fun earrings, build confidence outside of your safety net and make a statement every day. Even if you’re the only one who notices it, dipping your toes in the water daily makes taking the plunge less scary when the time comes.
4. Give yourself permission to pause
Take a few minutes to breathe and appreciate your surroundings every day. This includes what you wear. Soft fabrics, sustainable clothing and accessories, or colors you are drawn to can be grounding. Your clothing goes where you go and breathes with you throughout the day. Wear what you can enjoy in mindful moments throughout the day. Wear what makes you happy.
5. Let go
Part of growing is letting go of the things that hold us back. If you find yourself avoiding dressing rooms or wearing what you like out of fear or apprehension, try it for little while and see how you feel. At Coyote Moon, we design our sales floor experience around the comfort of our customers. We play calming music and promote a gentle and safe atmosphere, with supportive and helpful staff. Stop by even if just for a little while, to enjoy the experience and relax.
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