Buddah
Julie with spine
Join Julie Gudmestad, PT, E-RYT 500, Certified Yoga Therapist for another installment in her Taste of Anatomy series. This is an online only class.

Head and Neck, Part 2
Saturday, February 26, 2022
10:00 am - 12:00 pm
$60

By popular demand, we return to the topic of head, neck, and shoulder anatomy and alignment in Yoga. After a review of important points covered in Part 1, we will focus on applying that information to standing poses. We’ll spend most of our class time in asana practice, with emphasis on incorporating alignment cues to reduce neck discomfort in common standing poses.
Our Winter Special Focus classes will be taught online and in the studio.
Here's what we have coming up:
Laura Goff
Good Grief My Low Back Hurts: An exploration in caring for our emotions and low back through asana
with Laura Goff, LAc, RYT 200
Saturday, January 29 at 10:00 am
Decluttering the Body: Abs and twists to transform the hormones and relieve stress
with Laura Goff, LAc, RYT 200
Sunday, March 6 at 11:00 am
January 2 - March 18, 2022
Taught by Laura Goff, LAc, RYT 200

Grow Your Glow is a 3-month journey to transform the arduous and dull self-care to-do list into a self-care celebration!

The Program includes:
• One-on-One Healing/Self-Care Strategy Session
• Three 60-minute Online Group Calls
• Eight 15-minute Online Group Check-Ins
• Eight Yoga & Six Qi Gong Classes
• Set of 4 Essential Oil Blends
• Celebration

Unique Program benefits:
• One-on-one healing and/or self-care strategizing session to hone in on what will fill you with joy.

• A supportive community built on a satisfying rhythm of movement classes and group calls to strategize, heal, and integrate the work you’re doing.

• Wellness products and special events to celebrate and lovingly nurture yourself.

Download the calendar for specific dates and times.
We are looking forward to the start of Winter Term on January 3, 2022. As with Fall term, ALL our classes are available online. We have a few blended-level online-only classes, and everything else is offered hybrid – you may attend online or in person!

Remember the early bird discount ends on December 20. Click here to pay now.

Students who wish to practice in the studio will be required to show their vaccination card, wear a mask and observe social distancing protocols. No need to call ahead or reserve a space.

If you have not yet registered for Winter Term, give us a call! We'd love to help find the right class for you.