SWEAT N CHILL FITNESS RETREAT:
(with Guest Speaker Jody Snider, ND)
Are you looking to move (at your pace), sweat n sculpt (at your pace), soak up knowledge from guest speaker & finally unwind into stillness?
Let's hike to train the legs, hit upper body with some sculpt & core, eat a healthy energizing lunch, enjoy a presentation called "Fuel For Your Body"by local Naturopathic Doctor, bathe in a gentle unwind with a deep release yoga class (back and hip focus) and finally bask in STILLNESS of restorative BLISS.
Worried about your level. Don't. Everything is designed to go at your own pace.
All ages. All genders. LET'S GET SWEATING!
DATE: Wed June 7th, 2023 from 9:30 - 3:00pm
LOCATION: Vicki Tree at 3626 Line 5 North, Horseshoe Valley
ITINERARY:
- Morning Hike or Run Deep In Woods (75 min)
- Nutrition Break
- Upper Body Sculpt (50 min)
- Healthy Personalized Lunch (See link for menu below)
- Workshop: Fuel Your Body by Jody Snider, ND (60 min)
- Deep Release Stretch & Restore (75 min)
INVESTMENT: $160 +hst
