With the weather warming up, it’s time to get back outside and exercise to stay mentally fit as well as physically fit. After all that has happened the past two years it is as important as ever to stay physically active. Exercise is known to:
• Reduce anxiety and depression
• Improve blood flow to the brain
• Help produce new brain cells
• Improve memory

Want to learn more? This article details the mental health benefits of exercise while this one points to the benefits of exercise as we get older.