Summer isn't over yet! August is National Family Fun Month, so let's take every opportunity to squeeze in a little more quality family time!
Let's start with reducing screen time
to get the quality time you and your family deserve.
Talk More:
Talk to your kids and family about sitting less and moving more in order to stay healthy. Remind everyone that they will have more energy AND have fun by riding bikes, skating, shooting hoops, etc.
Set a Good Example:
Be a role model and limit your screen time (2 hours per day is ideal).
If your family see you following your own rules they'll be more likely to do the same.
Log Screen Time vs. Active Time:
Start tracking how much time your family spends in front of a screen (this includes TV, video games, and using the computer for something other than work or school). You may be surprised!
Make Screen Time = Active Time:
When time is spent in front of the screen, do something active. Stretch, do yoga and/or lift weights. Even better, challenge the family to see who can do the most jumping jacks, push-ups, leg lifts, or toe touches during a commercial break.
Make Meal Time = Family Time:
Turn off the TV during meals. Family meals are a good time to talk with one another. Make eating together a priority and schedule family meals at least two or three times a week.
Remember, being healthy includes healthy eating & physical activity!
