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It's WORLD QI GONG WEEK!
In honor of that, let's explore the Benefits of Regular Physical Activity for Mental Health
Physical activity isn't just about toning and sculpting your body...it's a potent elixir for your mind. Let's explore the incredible benefits and discover how incorporating movement into your regular routine can elevate your mood, reduce your stress and enhance your overall mental health.
1. Mood Enhancement:
Exercise triggers the release of endorphins, often referred to as "feel-good" hormones. These natural mood boosters can alleviate symptoms of anxiety and depression, leaving you with a sense of well-being and positivity.
2. Stress Reduction:
In the midst of life's challenges, physical activity acts as a stress-buster. Whether it's a brisk walk, a jog, or a Qi Gong or yoga session, movement helps reduce cortisol levels, the hormone associated with stress. If it feels tough to get started, try adding 10 just minutes a day.
3. Improved Sleep Quality:
A good night's sleep is a key part of maintaining mental health. Regular exercise has been linked to improved sleep quality, helping you wake up feeling refreshed and ready to face the day. I want you to "sleep like it's your job!"
4. Enhanced Cognitive Function:
Physical activity stimulates the brain, leading to improved cognitive function, sharper focus and enhanced creativity. It's like a workout for your mind!
5. Boosted Self-Esteem:
Engaging in regular physical activity contributes to a positive body image and boosts self-esteem. Achieving fitness goals, no matter how small, can have a profound impact on your self-perception.
Strategies to Make Exercise a Mental Health Ally in Your Life
Now, let's explore practical tips to seamlessly integrate physical activity into your routine and harness its mental health benefits:
1. Find Joy in Movement:
Choose activities you enjoy, whether it's Qi Gong, dancing, walking, hiking or playing a sport. Making exercise fun increases the likelihood of it becoming a sustainable part of your routine.
2. Create a Consistent Schedule:
Establish a regular exercise routine by scheduling it into your calendar. Consistency is key to experiencing the long-term mental health benefits of physical activity. Even better, find an exercise buddy (or a fitness coach like myself) and help hold each other accountable.
3. Mix It Up:
Variety keeps things interesting. Incorporate a mix of aerobic exercises, strength training, flexibility exercises and flowing Qi Gong movements to provide a holistic boost to your mental well-being.
4. A Little Goes A Long Way:
You don’t have to workout for hours a day to experience a mental boost from movement. Even 10 minutes a day can make a difference - give a try and see how much better you feel. As I always say, "some Qi Gong is better than none." Come to a class or two this week!
In health and happiness,
Maria
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