Don't be a couch potato this Super Bowl Sunday, B-AWESOME!!
Take part in BFit's Super Bowl Sunday Fitness Challenge!
This is Open to Everyone!!
With the Super Bowl just a few days away, that typically means lots of parties and mindless eating and drinking resulting in a mega-overdose of calories. You are all a part of something bigger in your life now, something that makes you want to be better, eat better, live better…so…why not take a different, healthier, fitter approach to the super bowl.
Here is how our challenge will work.
It is open to anyone willing to participate.
Your goal is to score a minimum of 8 Touchdowns by the end of Super Bowl Sunday. All Touchdowns must be done by midnight 2/13/22. You have Saturday and Sunday to complete this challenge, however, your goal is to have them completed by the time the Super Bowl ends. Once you have completed the challenge please post to Facebook or e-mail me by noon on Monday saying TOUCHDOWNS COMPLETE, your name will go into a raffle to win a Orgain Organic Creamy Chocolate Super Food Protein Powder or these super yummy Liebers Dark Chocolate coated Rice Cakes.
Now, if you get all 10 Touchdowns,
you name will go into the raffle 2 times.
There will be 2-3 Winners.
Here are the Touchdown Challenges:
Touchdown #1: GO FOR 2
Walk or run 2 miles, this can be done all at once or broken up throughout the day.
Touchdown #2: Quarter Back Sack
Run in Place for 5 and drop to the floor. Repeat X 15
Touchdown #3: Side Line Side Pulls
Complete 20 High Knee Pulls (from slight lunge position) Each Side
Touchdown #4: Safety Superfood Snacks
Eat at least 3 different fresh super foods and drink at least 2-8oz glasses of water with lemon. (here are some superfood ideas: Avocado(quacamole counts), broccoli, cauliflower, apples, organic eggs, green tea, spinach, cabbage, wild salmon, blueberries, hemp seeds, brussel sprouts, quinoa, nuts-almonds, walnuts, cashews, pistachios, raw cacao, ginger, chia seeds, cinnamon, lemons)
Touchdown #5: Squat Kick Punts
Get at least 25 squat kicks each leg.
Touchdown #6: Hail Mary Berry Busters
Give this a try, while lying on the floor, arms extended overhead-holding a pillow, legs slightly bent, sit up and throw the pillow across the room. retrieve and repeat. Do it with a partner to double the fun. Complete 25.
Touchdown #7: Field Goal Step Ups
Complete 25 step ups each leg with hands straight up in the Field Goal Position. Use any step in your house. Any height step will work.
Touchdown 8: Super Fan Wave
Cheer For Your Team With the Super Fan Wave
Complete 25 Fan Waves, bending over from the hips, both arms coming down, and then stand up raise both arms over your head. You might want to even add in a whoop whoop :)!
Touchdown #9: Fast Play Footsies
Complete 50 fast feet to a curb, step or box. (touch right foot to step, then touch left foot---do this as fast as you can for a count of 50, 1-1-2-2-3-3..)
Touchdown #10: The Dreaded Fumble
Take a Pillow or ball and gently squat throw it into the air and let it hit the ground---purposely miss the catch, then pick it up and repeat for 25 times.
GOOD LUCK EVERYONE!!
Please let me know how you did!
HAPPY SUPER BOWL SUNDAY!!
