Hello Hannah,

Dried fruits are a wonderful part of heritage diets around the world. You’ll find them stirred into pilafs and grain salads, simmering in rich stews, topping oatmeal and porridges, and folded into baked goods for a treat. They are also delicious on their own!

Dried Fruit Around the World

Incorporating dried fruits into our meals provides us with fiber, vitamins, antioxidants and iron. Plus, they are naturally sweet, reducing the need for added sugar. Which dried fruits do you keep in your pantry? Read below for some delicious ideas for every meal!

Garbanzo Bean Salad

Sun dried tomatoes, chickpeas, and artichokes make this salad a delectable Mediterranean treat. It is perfect for picnics and packs well for lunch at work.

Recipe and photo courtesy of Mooney Farms

Summer Strawberry and Kalamata Salad with Dates

Strawberries are not just for snacking and dessert—they taste great in salads too! Salty Kalamata olives and feta pair wonderfully with the sweetness of the strawberries and dried dates and create a delightful color combination on the plate.

Recipe and photo courtesy of Divina Market

Peanut Zucchini Muffins

For a treat, try these Peanut Zucchini Muffins, which get natural sweetness from golden raisins. They are also baked with whole wheat flour and Greek yogurt for added nutrition. With zucchini season fast approaching, this is the perfect sweet for summer!

Recipe and photo courtesy of The Peanut Institute

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