Fresh Fridays: Mediterranean Herbs and Spices

Hello Hannah,

You probably didn’t think twice before reaching for the pepper mill in preparing last night’s dinner. Yet, the contents of that pepper mill, what you hold in your hands, is the culmination of a long and complicated history—of lands discovered, wars waged, deception, ﬂavor, and mystery.

Mediterranean Herbs and Spices

Thanks to those long-forgotten, intrepid sailors and entrepreneurial traders of the past, nowadays spices are readily accessible. This is a good thing of course, as spices intensify the ﬂavor and aroma of food. Plus, diﬀerent spices are being studied for their various health benefits. Spices also allow you to be creative and adventurous with your cooking. No more boring weeknight meals—you just need to add a bit of spice to your life!

Sprouted Whole Wheat Sweet Potato Focaccia Bread with Za'atar

The sprouted whole wheat ﬂour and sweet potato add a subtle sweetness to this ﬂavorful Mediterranean ﬂatbread.

An Oldways Whole Grains Council recipe, courtesy of Kelly Toups

Everything Green Chickpea Salad

Mint, scallion, and chives are delicious in this lemony chickpea salad. However, this is your chance to use “everything green” you’ve got in your fridge! Spinach, arugula, parsley, and other herbs and leafy greens would be delicious, too.

An Oldways recipe and photo, courtesy Sara Baer-Sinnott.

Spiced Parsnip and Apple Soup with Tahini-Honey Swirl

You won’t believe this rich, creamy soup is vegetarian and dairy-free! Earthy parsnips, sweet apples, and warm spices make this a healthy, warming dish for fall. Add a dollop of the Tahini-Honey swirl just before serving, for an extra nutty, slightly sweet ﬂavor.

An Oldways recipe, courtesy Hannah Depin

Get a taste of plant-based Thailand

Cooking classes, visits to markets and farms, cultural city tours and more on this 7-day adventure!

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