Open to Spring

Spring 2024

Ingleside Therapeutic Massage & Yoga • 415 Ingleside St., Route 5 • Holoyoke, MA 01040 • Phone: 413-536-9682

Open to Spring and Healing

Spring is a time of great unfolding, opening and blossoming. May we all experience the majesty of the Earth and nature as it expresses it's beauty. May the beauty of nature remind us of our own innate yearning to grow, blossom, open and express our radiance. What do you want to open to in this season of possibility? How do you want to grow? How can you shift your perspective about a challenge to navigate the uncertainty better? What do you want to let go of to create more space to experience more peace?

May we remember the existence of possibilities and peace in how we respond to our lives and our world. Join us for the following opportunities to open your body, heart, mind and soul:

Come in for a spring tune-up and replenish your body, mind and soul with massage and craniosacral treatments.

Join us for a Meditation and talk series on Compassion, Forgiveness and Equanimity to support your growth and healing;

Come and enjoy outside Yoga at the Holyoke Boathouse! Begins within the next few weeks. Inviting all New and Experienced Yogis!

See details for all offerings below.

Mindfulness Meditation Series

Compassion, Forgiveness and Equanimity Four-Week Class on Tuesday nights beginning May 21, 2024 from 6pm-7:15pm

May 21, 28, June 4, 11, 2024 from 6pm-7:15pm.

Classes can be taken in-person at the studio or online on Zoom.

Mindfulness Meditation is a valuable practice to skillfully navigate our daily lives. It is an invitation to get to know ourselves better. In this 4-session series, we will focus on the beneficial practices of compassion, forgiveness and equanimity for self and others to open and be a bridge for healing, growth and peace in all of our relationships.

Each class will include:

• Gentle movement appropriate for all participants to sit or stand (10 min.);

• Talk relevant to Compassion, Forgiveness and Equanimity (20 min.), topics to include:

What is Compassion? What does Forgiveness mean?;

Practicing Compassion and Forgiveness for self;

Practicing Compassion and Forgiveness for others;

What is Equanimity and how do we practice this for self and others?; and

The Practice of “RAIN”- Recognize, Allow, Investigate and Nurture” to sustain Lovingkindness for self and others;

• Guided Meditation practice ( 20 min.): and

• Question and Answer time (10-15 min.)

Registration is required for all four classes. Both New and Experienced Meditators Welcome!

Please Click Here to learn more and register. Or email J at massagetherapyoga@gmail.com or

text at 413-313-5769.

Open to Care for Yourself and Your Loved Ones!

Massage &/or Craniosacral Treatments

1.0 hour Massage or Craniosacral Treatment

1.5 Hour Massage or Craniosacral Treatment

Or purchase a 5-pack of treatments for You & those you Love & get additional treatment Free!:

Buy 5 Massages &/or Craniosacral Treatments (get additional one Free!)

Buy 5 Massages &/or Craniosacral Treatments (1.5 hours each (get additional one Free!)

Click Here to Purchase Treatment Packs!

Outside Yoga Classes at the Holyoke Boathouse!

Beginning in late April-early May, J is teaching public classes at the Holyoke Boathouse, 25 Jones Ferry Road, Holyoke, MA and simultaneously livestream on Zoom as requested.

Come join us for Yoga classes on the deck of the Holyoke Boathouse. Practice Yoga outside with the warmth of the sun, the breeze of the air and the beauty of overlooking the CT river with the comfort of the deck and the roof overhead. All are Welcome!

Class Schedule

Contact J at jmassagetherapyoga@gmail.com or text J at 413-313-5769 to join classes either in-person or online.

Click Here to Buy Private Yoga Sessions!

Private Yoga Sessions

One-on-one Private Yoga sessions are available for students new to yoga, students who are recovering from injuries or for students who want to receive additional attention to focus & improve on their practice. Private yoga sessions are for one hour.

Semi-Private Yoga Sessions (2-4 Yogis)

Are you new to Yoga but don’t want to come alone and/or class times don’t work for you? Or do you practice and would like some private instruction to work on specific poses and share session with others? Come enjoy semi-private sessions with family and/or friends at times that are convenient for your schedule! Option to include meditation with yoga in each session. Semi-Private Yoga sessions are for one hour.

Click Here to Read Testimonials about Benefits of Private Yoga Sessions