The Governor's Wellness Award application will close on May 24th!! Complete your application NOW!!

Go to https://www.pphd.ne.gov/pwwc.html to access the application.

The Governor's Wellness Award was developed to help organizations of all sizes across the state of Nebraska become recognized for their wellness efforts. The Governor's Wellness Award has recognized 517 companies since 2008 for their wellness achievements, with several companies receiving the award more than once. We are proud to be the administrators and facilitators of this evidence-based awards process.

All organizations or schools complete one application! Based on how many points are earned will depend on which award level your organization or school will receive.

What is the cost to apply?

There is no cost to apply.

How and when will our company be recognized?

All award recipients will be formally notified by the Governor and receive a framed certificate. You will be recognized publicly and award recipients will be listed on the State of Nebraska websites. The State of Nebraska will issue periodic press releases announcing award recipients. A media release will be provided in your award packets for use with your local media.

Contact Nicole at nberosek@pphd.ne.gov to learn more or ask questions.

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Physical activity is key to maintaining health and well-being. Getting active can improve fitness and reduce stress, reduce risk for many chronic diseases, and ease symptoms of anxiety and depression. Youth sports can help kids and teens get active and develop leadership, time management, and relationship-building skills.

Let’s make fitness a priority TODAY and EVERYDAY!!

Source: https://health.gov/news/202105/move-may-and-celebrate-national-physical-fitness-sports-month

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Mental health issues are more common than you think and impact the workplace in many ways, including performance, productivity, retention, disability rates, healthcare costs, and more. Educating employees about common mental health conditions, like depression and anxiety, through internal communication campaigns, trainings, and resource sharing can help reduce stigma, create and foster a psychologically safe space for people to share and thrive, and ultimately work toward changing the conversation in workplace mental health. Let PPHD assist you with trainings and/or education.

Source: https://workplacementalhealth.org/employer-resources/guides-and-toolkits/may-is-mental-health-month-toolkit

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FAST is how we come together to end stroke.

F – Face Drooping

A – Arm Weakness

S – Speech Difficulty

T – Time to Call 911

Every 40 seconds, someone in the U.S. has a stroke. It could happen on your street, in your workplace, at a store where you shop — anywhere. Your readiness to spot the stroke warning signs and call 911 could save a life or make the difference between a full recovery and long-term disability. That’s why it’s so important to learn the stroke warning signs and urge everyone you know to do the same.

Source: https://www.stroke.org/-/media/Stroke-Files/FAST-Resources/FAST-Infographic.pdf

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Prioritizing women’s health should be a top priority.

To improve physical and mental health, you can:

• Get regular checkups, including a yearly well-woman exam.
• Talk to a healthcare provider about any health concerns you have.
• Get active.
• Eat a healthy and balanced diet.
• Prioritize your mental health and learn how to cope with stress.
• Practice healthy behaviors. Daily decisions influence your overall health.

Focusing on the different aspects of your personal health can help to improve your overall health for a healthier future. 

Sources: https://www.cdc.gov/women/nwhw/index.htm; https://www.womenshealth.gov/nwhw

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Cycling is often recommended as a low-impact and engaging workout for people of all ages. It’s an aerobic exercise and helps strengthen your heart, blood vessels and lungs.

Other aerobic exercises that have similar health benefits include:

• Walking.
• Rowing.
• Swimming.

In general, the recommendation is that adults should get about 150 minutes of aerobic exercise each week.

Here are some great health benefits of cycling:

• Improves strength and flexibility.
• Helps with coordination and balance.
• Allows for a multipurpose workout.
• Improves your mental health.
• Helps with conditions like arthritis.

When starting cycling/biking, make sure you consult with your doctor and ensure you keep the right or good position on the bike, and as with all activities, stay safe.

Source: https://health.clevelandclinic.org/benefits-of-cycling/

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Basecamp

2024 Council Promotional Calendar is now on Basecamp! Click HERE to visit the Worksite Wellness Basecamp.

Interested in receiving additional Worksite Wellness information? You can find all the Panhandle Worksite Wellness Council (PWWC) documents and information on Basecamp. Check out our video to learn more about Basecamp: https://www.powtoon.com/c/b2ubYtnQ8bx/1/m. If you have questions or comments, please reach out by emailing nberosek@pphd.ne.gov.

Forget the stigma around napping – catching some Zs during the day can be a game-changer. A power nap isn't just a luxurious indulgence; it's a practical tool to boost productivity and recharge your mental batteries. Research shows that a brief nap can enhance alertness, improve mood, and increase cognitive performance. So, whether you're pushing through a hectic workday or looking for an easy way to boost your overall wellbeing, consider embracing the rejuvenating power of a well-timed nap. It's not laziness; it's a strategic reset button for your brain. Check out more at https://pphd.crediblemind.com/

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Motivational Interviewing Introduction is here

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