The health of the back and spine is necessary for everyone whether they have a problem or not. You will learn how to build strength in your lower, middle and upper back and connect the whole spine upward from the tailbone to the skull giving you greater length throughout your entire spine. As we lift the chest and re-position the front of the neck and shoulders you will free the upper back and allow it to feel like it is floating upward rather than being pulled down into the rest of the body.