Did you know? Exercising or working hard, especially in the heat, can lead to muscle cramps.

Stretching can help alleviate the unexacting tightening of one or more muscles. Although the exact cause is unknown, I have found that drinking water and reducing the intake of dehydrating substances such as coffee and alcohol can make a significant muscle contractions.

On average, a person sleeps for about 1/3 of their life. Assuming an average lifespan of 80 years, this would amount to approximately 26.7 years spend sleeping. That's why it's so important to have healthy habits surrounding the way we rest.

Here is a quick video explaining tools and tips we can use at home to manage the tension that builds overtime on our neck and shoulders.

The exploration of the world, in my view, holds a profound connection to our overall wellbeing, and I hold great admiration for the work of Duni Bauta - a valued client and a dear friend.

Originally from Cuba, Duni is like the little gay brother I never had. His remarkable passion for travel and his ability to foster cultural connections in each destination is truly extraordinary. I can't wait be able to join his tours one day.

Duni's next tour is going to be absolutely amazing. It's called "The Undiscovered Balkans" which will explore from Skopje, Macedonia to Sarajevo, Albania.

You can reach out to Duni directly at Duni@coda-tours.com or (305) 432-1254 for more information.