Maybe you’ve heard of an EMOM but not a rEMOM? It’s the same principle but focusing on the rehab element of the workout! So rEMOM stands for rehab every minute on the minute! And is a technique Nesin is using across all of our clinics including our NesinFIT and Nesin Pelvic Health clinics.

Typically, a rEMOM is a technique that is used to motivate athletes, but it’s also a way to rethink the way we have traditionally prescribed Home Exercise Programs (HEP). As a PT, I’ve been guilty of assigning far too many exercises for my patients simply because I know they would benefit the patient, but I realize that several exercises and the time commitment to completing them can often be daunting and overwhelming...
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809 Shoney Drive SW, Suite 105
Huntsville, AL 35801
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We're bringing on Dr. Andrea Johnson, PT, DPT to discuss injuries that involve surgery and how she tackles them as a physical therapist and as a patient too. Then we dive into the advantages of preoperative physical therapy as well as the healing process that follows surgery. Keep listening for an Espresso Martini recipe that serves as the perfect dessert cocktail no matter the time of day!

You can listen to our latest episodes of Marketing Chicks in a PT World on Apple Podcasts, Spotify and iHeart Radio!

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are we the right FIT?
we want to meet & exceed your expectations
- Do you want a team of therapists who focus on you as an athlete not just your injury?
- Do you want one-on-one sessions as opposed to seeing a PT who is double booked?
- Do you want a combination of hands-on treatment as well as supervised training?
If these are priorities for you, call us to schedule an evaluation at one of our two locations and visit our website for more information.

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the 5 S's of the pelvic floor
we're breaking it down
As a pelvic PT, I love the increasing attention the pelvic floor has received in the past few years. You may have noticed it too, but it could leave you wondering: what is your pelvic floor? The pelvic floor is an amazing (IMO) network of muscles, ligaments, and nerves located within our pelvic bones. Simplifying its roles isn’t easy and trying to explain everything the pelvic floor contributes to in one little blog post is like trying to explain how the last 2 years unfolded in one 20 minute TED talk. So I’m going to use a tried and true mnemonic to summarize the many functions of the pelvic floor: The 5 S’s.
Stability: The pelvic floor can be seen as a base for our spine, but also the shock absorber for our LEs. It’s like both the roof of a house and the foundation, based on which direction you’re looking at! Physical therapists consider its contribution when looking at gait, posture, breathing mechanics, and much more...
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Laurel S. says...
"Recently started therapy and already having great results. Wonderful staff from Brian at the front reception to every Doctor and PT Assistants I have met. I highly recommend this location to anyone looking for an excellent physical therapy center."
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Madison | P: 256-461-9654 Huntsville | P: 256-425-0300 Research Park | P: 256-713-1872
NesinFIT at Lincoln Mill | P: 256-489-1100 Nesin Pelvic Health | P: 256-513-8442