VOLUME 8, ISSUE 5

JUNE 2023

DARAJA HILL-WEIDEMOYER Age: 27, married Degree: AthleticTraining, Florida Gulf Coast University Occupation: IFBB Pro Bikini Athlete, Posing Coach & Online Fitness Coach, empoweredtopose.com Coach/Team: Pro Physique, Paul Revlia Competition Highlights: 3X Olympia Highest Placing African American Bikini Pro, 4th place, 2022 2019 NPC North American Championships, earned pro card Sponsors: Core Nutritionals, ProTan, CJ Elite Suits,TLF Apparel, Cured Nutrition CBD,The Shoe Fairy  Your placing at the Olympia this year was history making - 4th place Bikini Pro at the Olympia! What was going through your mind at that time and how did it make you feel? Breaking into the top five at the Olympia means ....

Read her story ...

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IT WAS SO WORTH IT! Previously not even knowing what bodybuilding competition was, she thought it was something she’d like to try, so January 2, 2023, Grace began her prep. Her journey would require that she not only lose weight but also add muscle. While her best estimate on total weight lost is 35lbs, her pictures say it all.

Read about her 4 month journey ...

Looking to change up things on the grill? Need a healthy & delicious feast to celebrate Fathers Day? Check out these grilled recipes that are flavorful way to keep it fresh and light for a summer get together. Shrimp Tacos are one of my go-tos and the crunchy slaw is a perfect pairing. Round out the dish with the grilled peaches and substitute the whipped cream with non fat greek yogurt + vanilla and cinnamon to keep your calories in check. Check out all of our recipes at southernmuscleguide.com

It's Time For A Feast

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