By LPLC Lead Counselor, Courtney Tiller
It is no secret that being on a consistent routine is good for our mental and physical health, but how do we get started on a routine? And how do we know that it’s a routine that will work over time?
Sometimes, we quickly find a routine that works for us. But mostly, we have a lot of trial and error to find a system that works best.
Some of us thrive on a calendar system. Calendars can be helpful when your whole family can view them. Knowing what’s coming up and being able to add their own activities gives each family member a way to feel connected and part of the family.
Routines and check lists may not seem to fit together, however, when we know what we need to get done vs. what is something we’d like to get done, we can schedule out our days and weeks to ensure we are making our way through our check lists. Building momentum can be important. Some people find that starting with an easier task can get them moving through their routine and their check lists.
It’s never too late to start or change a routine.
Below is a link to an article by the Child Mind Institute on helpful routines for different times of the day. Happy planning!
