This month's article is by none other than WMEC's own Registered Dietitian, Katie Defoe-Raymond.

Discover the transformative power of mindful-based eating in our latest article. Mindful-based eating isn't just about what you eat—it's about fostering a healthier relationship with food and yourself. Learn how judgment-free awareness and observation can revolutionize your eating habits, leading to intuitive eating, self-compassion, and a deeper enjoyment of food. By practicing mindfulness, you'll shed the labels of "good" and "bad" foods, embrace self-kindness, and break free from restrictive eating patterns. Dive into the science-backed benefits of mindfulness-based interventions for chronic disease management and behavior change. Incorporate mindfulness into your daily routine with practical tips to slow down, savor each bite, and reconnect with your body's cues. Join us on a journey of self-discovery and wellness through mindful-based eating. Read the full article now!