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March 10, 2024, 'The 2024 Academy Awards'!

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'Everything To Know About the 2024 Oscars' 

Including Presenters, Performers, Pre-shows, & More



Grab some popcorn, because it's almost time for the 2024 Oscars.

Hollywood's biggest night will be hosted by Jimmy Kimmel on March 10, and will see some of the biggest films of the last year — including Christopher Nolan's Oppenheimer, Yorgos Lanthimos' Poor Things, Martin Scorsese's Killers of the Flower Moon, and Greta Gerwig's Barbie — all go head-to-head to (hopefully) take home some seriously shiny hardware.


Read more here. . . .



Your Weekly COVID-19 Updates

Paradise Valley Medical Clinic,

Douglas M. Lakin, M.D.

Kaitlin A. Kraemer, PA-C

9977 N 90th Street, Suite 180, Scottsdale, AZ 85258

480.614.5800 (phone), 480.614.6322 (Fax)

Visit Our Website
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ATTN PATIENTS:

Dr. Lakin is using FaceTime ,
WhatsApp and Zoom to connect with you
for a 'Telehealth' visit. You can connect using your iPad, iPhone, Android phone, a laptop, or a PC with a camera.

Please watch these videos so you can be prepared and know how to connect with Dr. Lakin for a 'Telehealth' visit.

CLICK ON THE PICTURES

FROM THE DOC

March 10, 2024


LOTS OF COVID REMAINS THIS WINTER…

ALL DOING WELL.  WITH MORE TOURISTS THERE WILL BE MORE COVID. BE PROACTIVE TO PREVENT NEED FOR HOSPITALIZATION.

 

  • COVID REMAINS HIGH. DO NOT GO OUT WITH GROUPS OF PEOPLE IF YOU ARE SICK AND HAVE NOT TESTED FOR COVID…. YOU MAY HAVE COVID AND BE SPREADING IT!


  • WEAR A MASK DURING TRAVEL IN THE AIRPORT AND ON THE AIRPLANE (UNTIL 10,000 FEET) …. AT THIS TIME DUE TO HIGH LEVELS OF COVID INFECTION. ONCE THE SURGE HAS DROPPED OFF, THIS IS NOT AS ESSENTIAL.


  • GET BOOSTED IF YOU HAVE NOT DONE SO…PARTICULARLY OVER AGE 65.  


  • IF YOU WERE BOOSTED IN SEPTEMBER/OCTOBER AND OVER AGE 65, ANOTHER BOOST IS WORTHWHILE THIS SPRING.  THAT SAID...IF YOU HAVE HAD COVID IN THE PAST 6 MONTHS YOU CAN HOLD ON BOOSTING.


  • FLU IS WANING…BUT IS STILL AROUND. THE TIME FOR FLU SHOTS HAS PASSED. NO MORE FLU SHOTS THIS SEASON

 

  • VERY LITTLE RSV IN THE VALLEY.


IF YOU THINK YOU HAVE A COLD OR RESPIRATORY INFECTION RIGHT NOW…. YOU MAY WELL HAVE COVID OR THE FLU. PLEASE DO A COVID TEST TO CHECK AT HOME.  

  

ALMOST ALL DOING WELL, BUT WE ARE SEEING A FEW PEOPLE NEED THE HOSPITAL TO RECOVER. 

 

FLU TESTING CAN BE DONE IF YOU ARE FEELING PARTICULARLY SICK WITH YOUR UPPER RESPIRATORY INFECTION. FLU IS STILL AROUND.

 

THE CURRENT COVID VACCINE IS AVAILABLE.

 

  IT IS KEEPING PEOPLE FROM HAVING A MORE DIFFICULT TIME WITH INFECTION AND KEEPING PEOPLE OUT OF THE HOSPITAL.

 

I RECOMMEND THE COVID BOOSTER GENERALLY FOR THOSE OVER 65. BUT……

 

·      I HIGHLY RECOMMEND A BOOSTER FOR THOSE 80 & OLDER.

 

·      I HIGHLY RECOMMEND THE BOOSTER FOR THOSE OVER 65 WITH HEART FAILURE, SIGNIFICANT LUNG CONDITIONS, AND DIABETES.

 

CONSIDER BOOSTING WITH THE NEW COVID VACCINE TO REDUCE RISK OF COVID AND TO REDUCE COVID SYMPTOM SEVERITY

 

VACCINATIONS THIS WINTER AND SPRING:

 

  • COVID SHOT
  • RSV SHOT

 

DO NOT GET ALL SHOTS AT THE SAME TIME.  RSV SHOULD BE TAKEN ALONE.

 

COVID SHOT:

CURRENT COVID IS AVAILABLE NOW…. GET IT NOW!

(It is at the pharmacies…our office does not carry this vaccine.)

 

WHO SHOULD GET IT: 

IF YOU HAVE NOT HAD COVID YET AND ARE OVER 65, I RECOMMEND YOU STAY CURRENT WITH THE LATEST VERSION OF THE VACCINE. GET THE LATEST VACCINE WHEN AVAILABLE.

 

IF YOU HAVE HAD COVID, YOU HAVE ADDITIONAL PROTECTION AGAINST FUTURE INFECTION, BUT IS NOT A GUARANTEE. 

 

I WOULD MAKE SURE YOU HAVE HAD A COVID SHOT DURING SPRING 2024 FOR THOSE OVER 65 WHO HAVE ADDITIONAL RISK DUE TO HEALTH ISSUES SUCH AS:  ACTIVELY TREATED HEART FAILURE, LUNG DISEASE, OR DIABETES.

 

WHEN TO GET THE COVID VACCINE:

 

GET IT RIGHT NOW  

 

RSV VACCINE: 

THIS IS A NEW VACCINE THAT IS AVAILABLE FOR THE FIRST TIME THIS YEAR.

(It is at the pharmacies… our office does not carry this vaccine.)

 

WHO SHOULD GET IT:

 

I DO NOT RECOMMEND IT FOR EVERYONE DURING THIS FIRST CALENDAR YEAR OF AVAILABILITY.

I DO THINK PEOPLE AT HIGHER RISK SHOULD CONSIDER GETTING THE RSV VACCINE THIS YEAR IF THEY ARE INCLINED…BUT DON’T FEEL OBLIGATED.   

  

FOR THOSE OVER 65 WHO HAVE ADDITIONAL RISK FOR SERIOUS ILLNESS AS A RESULT OF HEALTH ISSUES SUCH AS:  ACTIVELY TREATED HEART FAILURE, CANCER, LUNG DISEASE, OR DIABETES.

 


THERE ARE TWO VERSIONS, BOTH SIMILAR, AND THERE IS NO SPECIFIC REASON TO CHOOSE ONE OVER THE OTHER (ONE IS GSK..MAKERS OF SHINGRIX, THE OTHER IF PFIZER…MAKERS OF THE COVID VACCINE)

 

GETTING THE VACCINE THIS YEAR IS ELECTIVE.  I AM NOT BROADLY RECOMMENDING IT.  SEE BELOW FOR ADDITIONAL DETAILS.

 

WHEN TO GET RSV VACCINE:  

 

WAIT UNTIL NEXT SEASON AT THIS POINT…IT IS LATE IN SEASON AND RSV IS MODERATE TO LOW.

  

COVID:

THE 6TH COVID BOOSTER IS AVAILABLE FOR THOSE OVER 65 OR THOSE WHO ARE YOUNGER AND HAVE COMPROMISED IMMUNE SYSTEMS. 

 

CONSIDER GETTING AN ADDITIONAL BOOSTER NOW IF:

 

YOU ARE OVER 65 AND HAVE NOT HAD COVID

 

YOU ARE AT HIGHER RISK DUE TO ILLNESS/MEDICATION (ANY AGE) AND HAVE NOT HAD COVID.

 

IF YOU HAVE HAD COVID OVER 4 MONTHS AGO AND WISH TO BOOST YOUR IMMUNITY.

 

YOU ARE TRAVELING EXTENSIVELY IN THE NEXT 6 MONTHS OR ARE GOING TO LARGE FAMILY EVENTS.

 

IF YOU HAVE NOT HAD COVID AND NOT HAD 5 SHOTS…AND ARE OVER 65…THE DATA IS COMPELLING THAT ADDITIONAL SHOTS WILL KEEP YOU OUT OF THE HOSPITAL. I HIGHLY RECOMMEND THIS.

 

 IF GOOD VENTILATION, OPEN SPACES….NO NEED TO MASK AS A GENERAL RULE.

CONSIDER WEARING A GOOD MASK (KN95 OR N95) SELECTIVELY AT BUSY INDOOR LOCATIONS TO STAY HEALTHY …ESPECIALLY IF YOU HAVE NOT HAD COVID. 

LIVE YOUR LIFE AND GO OUT AND ABOUT AS YOU FEEL COMFORTABLE…… AND YOU SHOULD FEEL COMFORTABLE DOING SO.

 

HOW TO MANAGE AT THIS TIME FOR GATHERINGS:  

 

PEOPLE ARE GOING TO BE COMFORTABLE GETTING TOGETHER AND THEY SHOULD GET TOGETHER.

 

TO REDUCE RISK....HERE ARE SOME IDEAS TO CONSIDER:

 

GET YOUR COVID BOOSTER

 

DO NOT ATTEND GATHERINGS IF YOU ARE NOT FEELING WELL. ASK OTHERS NOT TO ATTEND IF THEY ARE NOT FEELING WELL.

 

KEEP AIR MOVING IN GATHERING AREAS. VENTILATION...BY NATURAL MEANS OUTDOORS OR WITH FANS, CAN BE HELPFUL.

 

WEARING A HIGH-QUALITY MASK AT GATHERINGS IS GOOD IF YOU ARE TRAVELING AND WISH TO AVOID INFECTION FOR TRAVEL.  IT IS IMPERATIVE FOR THOSE WITH TRULY REDUCED IMMUNITY...THOSE RECEIVING CHEMOTHERAPY, THOSE WITH SEVERE LUNG DISEASE, AND THOSE RECOVERING FROM RECENT HOSPITALIZATION.

  



**Read Dr. Lakin's Full March 10th Comments Here

TOP PODCAST DONE WEEKLY

BY DR. MICHAEL OSTERHOLM

(UNIVERSITY OF MINNESOTA)  

 

He is a world-renowned epidemiologist who was credited with first elucidating TOXIC SHOCK SYNDROME in the 1980’s.

He provides comprehensive and understandable/actionable ideas related to COVID.

 

Dr. Osterholm Update: COVID-19 Podcast


March 7, 2024


https://www.cidrap.umn.edu/avian-influenza-bird-flu/episode-152-tough-conversation



'A Tough Conversation'

In "A Tough Conversation," Dr. Osterholm and Chris Dall discuss the new CDC COVID isolation guidelines, a measles outbreak in Florida, and the latest news on avian influenza. Dr. Osterholm also provides an update on influenza and RSV cases in the U.S. and shares the latest "This Week in Public Health History" segment.


According to Dr. Osterholm……


  • GET YOUR 5th BOOSTER (7th SHOT) IF YOU HAVE NOT HAD COVID OR IT’S BEEN LONGER THAN 4 MONTHS SINCE YOU HAD COVID YOURSELF
  • A GOOD MASK, N95 OF KN95, DOES HELP REDUCE TRANSMISSION…. USE IT AT HIGH-RISK LOCATIONS
  • GOOD VENTILATION IN ROOMS/HOME/BUSINESSES IS A GREAT WAY TO PREVENT TRANSMISSION
  • VACCINE, VACCINE, VACCINE…THIS IS OUR PROTECTION.  ALL VACCINES ARE EFFECTIVE AND WITH TIME WE ARE SEEING THAT THE J&J VACCINE IS PICKING UP STEAM AND GIVES SOLID LONG-TERM PROTECTION.
  • BOOST, BOOST, BOOST…THIS WILL BE NECESSARY TO PREVENT RECURRING SURGE AND TO RAISE ANTIBODY LEVELS IN THOSE ALREADY SET WITH THE PRIMARY COVID VACCINE SERIES.
  • ANTIGEN TESTING IS USEFUL, BUT OF LIMITED VALUE. DON’T DEPEND ON IT…BUT USE IT.


Know that unvaccinated remain a source of potential infection.  Avoiding unvaccinated persons will reduce your risk of COVID.

After you received your COVID vaccinations, please let us know!

We would like to document this information into your chart.



BUT FIRST.......

PLEASE COMPLETE THE INFORMATION ON THE CARD BEFORE YOU SEND IT TO US!

What we need:

  1. Your name
  2. Date vaccination received
  3. Brand name
  4. Lot number if available
  5. Which dose you have received


**Email your COVID vaccine completed info HERE

Arizona COVID-19 News

Free Home Covid-19 Test Program To Be Suspended This Week

The US government’s free at-home Covid-19 test program will be suspended Friday, according to the Administration for Strategic Preparedness and Response.

Since November, residential households in the US have been able to submit an order through Covidtests.gov for four individual rapid antigen tests. All orders placed on or before Friday will be fulfilled, according to ASPR, an operating division of the US Department of Health and Human Services.


“ASPR has delivered over 1.8 billion free COVID-19 tests to the American people through COVIDTests.gov and direct distribution pathways and will continue distributing millions of tests per week to long-term care facilities, food banks, health centers, and schools,” an ASPR spokesperson said in a statement Tuesday.


The decision to suspend the program’s sixth run comes amid falling Covid-19 cases as the nation’s respiratory virus season winds down, according to the agency.

Last month, the US Centers for Disease Control and Prevention said that the worst of the season may be over but warned that Covid-19 levels remain elevated across the country.


“While the respiratory virus season is likely past its peak, it is definitely not over,” the agency said. “There is still a lot of respiratory virus activity, so it’s not time to let our guard down.”


Read more here. . . .

COVID’s Long Haul:

Virus Lingers in Blood Years After Infection

Sleepy

SARS-CoV-2, the virus responsible for COVID-19, can persist in the blood and tissue of some patients for up to two years post-infection, offering new insights into the phenomenon of long COVID. This groundbreaking research found COVID antigens in blood samples up to 14 months after infection and in tissue samples for more than two years.



These findings suggest a possible explanation for the persistent and diverse symptoms experienced by long COVID sufferers and pave the way for clinical trials testing treatments aimed at eliminating the lingering virus to improve patient outcomes.

Read more here. . . . . .

We Are Here to Take Care of Your Healthcare Needs.

We Are Here to Serve!

 

Our office is using all techniques to reduce exposure to a minimum during your visit. These include: 

·       Temperature checks of all patients and staff.

·       Masks for all people in the office.

·       Cleansing of hands and surfaces repeatedly.

·       Multiple Super-HEPA filters to filter out potential virus and particles in the office.

·       High Level UV light air cleansing in the office to eliminate bacteria and viruses in the air.

  

OUR OFFICE SCHEDULE

 

DOORS OPEN     

7AM - 4PM Monday through Thursday

7AM - 11AM Friday

 

IN OFFICE

APPOINTMENTS: MONDAY – THURSDAY

7AM – 11:15AM & 1PM – 3:30PM

 

APPOINTMENTS: FRIDAY

7AM – 10:30 AM

 

DR. LAKIN WILL CONTINUE ‘TELEHEALTH’ VISITS WITH FaceTime, WhatsApp or ZOOM WHEN NEEDED.

Dr. Lakin's Info For COVID-19 Kit &
Recommended Treatments

SUMMARY OF A COVID KIT & CHECK LIST:

 

This is what you should have at home to prepare for possible COVID, to monitor yourself if you were to get infected:

 

DIGITAL ORAL THERMOMETER: MANY BRANDS ARE FINE…HERE IS ONE EXAMPLE:

https://www.amazon.com/Digital-Thermometer-Reading-Waterproof-Indicator/dp/B087T3S4TR/ref=sr_1_6?dchild=1&keywords=THERMOMETER&qid=1597159324&sr=8-6

 

PULSE OXIMETER:  TO CHECK OXYGEN LEVELS. MANY BRANDS ARE FINE...HERE IS ONE EXAMPLE:

https://www.amazon.com/Innovo-Fingertip-Oximeter-Plethysmograph-Perfusion/dp/B07YVGZPRZ/ref=sr_1_20?dchild=1&keywords=PULSE+OXI&qid=1597159388&sr=8-20

 

OTHER ITEMS FROM THE HOME MEDICAL KIT:

 

·       TYLENOL, ADVIL, OR ALEVE

·       Sudafed 30mg tablets

·       Chlorpheniramine 4mg tablets

·       Robitussin DM syrup

·       Imodium AD




**CLICK HERE TO READ COMPLETE INFORMATION


Billie Eilish - What Was I Made For?

(From The Motion Picture "Barbie")

[The Barbie Montage]



Stay Safe!