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March Greetings Yogis!
As Spring arrives, let's embrace new beginnings and the fresh air, reminding us of our connection to the changing seasons. Winter often leads us to retreat, but Spring invites us out of our isolation to reconnect socially, mentally, and spiritually. This month, we'll focus on the concept of Oneness, celebrating our unity with nature and each other, inspired by Bob Marley's words, “One love, one heart... Let’s get together and feel all right.”
Many of us have likely heard these lyrics before and although they may seem quite simple, there is a deep and timeless wisdom embedded in these words sung by the legendary Bob Marley. He has been one of the most inspirational and impactful voices, especially among the Rastafarian culture and community. The Rasta lifestyle at its core seeks peace and holds the belief that there is divine essence in every follower, which is why they use the expression “I and I”.
This term reflects the idea that there is no me, we, or them and that there can be no true peace if we are separated as a people because ultimately we are all created to be a unified whole. In light of this viewpoint, a more creatively accurate way to consider the word unity would be “I”-NITY. These simple yet profound lyrics affirm the undeniable truth that love is the ultimate unifying force. Each time we choose love over hate we are weaving threads of compassion in the intricate and sacred tapestry of existence that we are all a part of.
When it comes to our practice on the mat, it is important to remember that the word Yoga is derived from 'Yuj', which translates to join, joke, or unite. Yoga is much more than a physical practice; it is a journey of self-discovery and connection with ourselves and others. Through the unity of body, breath, and mind, we fortify a sense of Oneness within ourselves and with the world around us. In each pose, we find balance, harmony, and a deeper understanding of our interconnectedness.
Let his uplifting words inspire us to embrace each moment with gratitude and to never forget that we are not meant to be alone in our journey through life’s experiences. The energy of Oneness is our guiding light for living a life filled with love, peace, and authenticity. As we flow through our practice, let's always keep in mind the root origins of yoga, the essence of unity, and the power of One Love that transcends boundaries and connects us all.
POSE OF THE MONTH
Warrior II - Virabhadrasana II
Warrior II is a dynamic and unifying stance that symbolizes strength, courage, and readiness. This pose helps to align us with the frequency of new beginnings and growth accompanying the arrival of Spring. As we practice this empowering posture, we can envision ourselves as warriors for unity, blazing forward in the spirit of Oneness and ready to take on all of the new frontiers ahead of us. There is power in numbers and this pose is a perfect reminder that we can accomplish so much more when we gather together and join forces in the spirit of one heart.
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