March 2024

Arthritis-Friendly Exercises

Stay active and pain-free. Living with arthritis doesn’t mean you have to forgo exercise altogether. In fact, saying active is crucial for managing arthritis symptoms. Learn how exercise can be a powerful tool for managing arthritis and maintaining a healthy, active lifestyle.

March Fitness Challenge

Challenge yourself this month with our ‘Pick Your Workout’ challenge! Whether you want to Exercise 5 Days a Week, Maintain - Don't Gain, or Step Up the Cardio we have something for everyone. Start today and let’s crush those fitness goals together!

The Vital 6 for Better Brain Health

Boost your cognitive health and promote longevity with a focus on the Vital 6 - nutrition, sleep, cognitive training, stress management, and socialization on brain health. Don’t miss this opportunity to gain valuable insight into brain health hosted by Dr. Shannel Elhelou.

Calling all Silver Members!

It’s time to step up to the challenge and swipe your membership card. Every swipe gets you closer to entry into our raffle for a CHF service gift card. Plus, you’ll be tracking your progress towards a healthier, fitter you! Register at the front desk.

Meet Joseph!

We’re excited to introduce our newest team member, massage therapist Joseph Benson! Say hello to Joseph and book your next massage appointment today. Your journey to relaxation and well-being starts here.

Fitness Minute

Take a moment to unwind with our latest Fitness Minute stretch video provided by CHF Personal Trainer Chris Bentajado! These simple stretches will help release tension and improve flexibility.

Happy Anniversary!

The CHF team is celebrating a few special milestones! Please join us in congratulating Brian on his 9th work anniversary and Cheryl on her 21st work anniversary. Your dedication and hard work continue to inspire us all. If you see them around the gym, congratulate them.

Thank you for all you do!

Class Highlight



Are you ready to challenge yourself and unleash your inner strength? We have a host of classes suitable for every fitness level. Don’t miss out. Sign up for a Body Sculpt class today!

Joining Offer

Join as a new member in March and receive a FREE workout towel. Whether you’re hitting the weights or breaking a sweat in our group fitness classes, this towel will be the perfect workout companion.

Small Group Training

How do you add a bit of whimsy to your workout? Try TuTu Tuesday! Tuesday’s SGT Class tones and strengthens muscles. Our class goers unleash their inner dancer while having fun with friends and rocking their favorite tutu. Great way to do fitness your way!

Navigate Nutrition

With so many fad diets and quick-fix weight loss solutions on the market, finding a nutrition and weight management program that prioritizes long-term health and sustainability can seem impossible. At CHF, we design programs tailored to our members' specific needs. Our team of experts will help you create an individualized plan that fits your lifestyle and goals. We focus on developing healthy food habits, increasing physical activity, and providing guidance and support to help you reach your goals.