Our Newest Blog Highlights

There is robust evidence that regular sauna therapy has amazing health benefits, particularly for heart health brain health, and immunity. Come and experience our beautiful, relaxing and comfortable infrared sauna. Check out our blog to learn more about the benefit of sauna for your health…

7 Amazing Benefits of Sauna Therapy

Medical News:

Optimal vitamin D levels correlate with lower risk of COVID deaths… study supports vitamin D level of 50 correlates with ZERO COVID mortality rate.

Business Recommendations:

LOCAL DINING

Mickey’s Organic Café – A long-time favorite of the Robinson MD staff, Mickey is dedicated to bringing healthy, organic, plant-strong food and a robust gluten-free menu to downtown St. Petersburg. From espresso to immune-boosting and detox juices and delicious salads, soups, and wraps, Mickey’s is a great place for a healthy lunch. Some of our favorites… the salad sampler, veggie wrap, and gluten-free macaroons!

http://mickeyscafeandorganics.com/

Supplement of the Month:

I5

We know the gut is the first line defense of our immune system. Our supplement of the month, Xymogen I5 shake, is an excellent support of our gut immune system and includes 21 g of non-GMO, vegetable-based protein, immune supporting colostrum, a prebiotic, and glucoraphanin (the powerhouse compound of broccoli sprouts).

Also comes in an energy boosting version, vanilla latte!

You can order from Whole Scripts using our clinic name “Robinson” and provider code “wellness”.

Recommended Reading

In the Gut-Immune Connection, renowned gastroenterologist, Emeran Mayer,M.D. shares how the brain gut microbiome system is at the center of the majority of chronic diseases that defines our 21st-century public health crisis, and that we can effectively treat these diseases through a gut microbiome targeted diet.

Favorite Recipes:

Dr. Stacey’s Whole Roast Chicken

Summer is a time for grilling! Check out this month’s recipe for Dr. Stacey’s whole roast chicken and use every part of the bird to make homemade, immune-boosting bone broth to use in other recipes

Roast Chicken:

1 Whole organic chicken

1 head of garlic, top cut off

½ yellow onion, cut in quarters

1 lemon, cut in half

1 tablespoon olive oil

1 tablespoon butter

1 minced garlic clove

½ teaspoon cumin

1 teaspoon paprika

½ teaspoon garlic powder

Instructions:

Roast chicken: Preheat grill or oven to 450 degrees. Rinse the chicken and pat dry with paper towels and place on a rack with roasting pan or in a large cast iron skillet. Cut off the top of the head of garlic and put in the chicken cavity. Continue to stuff the cavity with lemon and onion. Melt butter and mix with olive oil and spices. Use basting brush to cover the chicken with the spiced butter/olive oil. Place in grill or oven and use meat thermometer if desired into deep part of breast. Roast for approximately 1 hour 15 minutes or until temperature is 160 degrees. Carve chicken and enjoy with a salad or roasted veggies.

Bone broth: After removing all of the meat, place the carcass in a large pot and cover with water. Add quartered onion, chopped carrots, and 2 bay leaves. Simmer for 12 hours. Remove/strain the broth and freeze portions to be used for other recipes. Drinking bone broth can also support immunity during times of illness.

We hope you have a safe and enjoyable July 4th weekend!

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