Daily Wellness Postcard
Friday, December 3
Each day Tuesday through Friday during the Healthy Holiday Challenge, you'll receive a quick tip and/or fun inspiration to help you stay on track.
This Week's Theme:
Breath of Resilience

Challenge:
Take a moment for mindfulness & self-compassion
Join the conversation and community in the HHC Slack!
These tips for reducing holiday stress are healthy reminders as we focus on mindfulness and self-compassion during this first week of December.
Happening Today at 12:10pm!
Take a fun dance break and get the body moving with this free virtual Zumba class!
Congratulations to our raffle winners from the Week 3 participation survey! Your gift card prize will be emailed to you directly.
  • Kim M.
  • Leah R.
  • Judy T.
  • Estela D.
  • Anonymous
  • Anonymous