Friday 12/3
Daily Wellness Postcard
Friday, December 3
Each day Tuesday through Friday during the Healthy Holiday Challenge, you'll receive a quick tip and/or fun inspiration to help you stay on track.
This Week's Theme:
Breath of Resilience
Challenge:
Take a moment for mindfulness & self-compassion
Join the conversation and community in the
HHC Slack
!
These
tips for reducing holiday stress
are healthy reminders as we focus on mindfulness and self-compassion during this first week of December.
Happening Today at 12:10pm!
Dancing for Fun & Fitness: Zumba/Samba Class
Take a fun dance break and get the body moving with this free virtual Zumba class!
Congratulations to our raffle winners from the Week 3 participation survey!
Your gift card prize will be emailed to you directly.
Kim M.
Leah R.
Judy T.
Estela D.
Anonymous
Anonymous