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March Updates & News
Featured in this issue: Monthly Specials • NEW Exciting Workshops & NEW Trainings Including Yoga Therapy * Healthy Recipe • NEW 3-Day Silent Retreat
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Thank you for voting us "the best!”
To show our gratitude, here’s a special offer only available until the 10th: Purchase any 10-class package at 50% Off!!
* These packages are good for 4 months from date of purchase.
* Only 1/2 system credit can be used for this very special offer
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Thank You SO Much for Your Continued Support!
Essence was voted into 7 categories for the top 5 bests in Toledo! The first business to ever have 7 nominations!
WOW! We are SO grateful! 🙏🏻
And…we were voted #1 in 2 categories and runner up in 4! 🥰
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Time to vote for the best in our area for The Toledo Blade's 2024 Readers' Choice Awards!
Here is the link to vote for essence as Best Yoga Studio! Thank you so much for your support. It truly makes a difference. Voting is open through 4/13.
🎉🎊 Congrats! 🎊 🎉
Diana Spiess was Voted #1 Personal Trainer for the 5th year in a row and the studio was voted #1 Fitness Studio for Mature Living 2023! Thank you for all of your votes!
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Don't Leave Your Health Up to Luck
The holiday of luck and pots of gold leaves us with sensations of looking for surprises and whimsical experiences. Don't get me wrong...this is fun and brings lots of smiles and giddiness when such things occur. But, our health and wellbeing should not be left up to luck nor the expectation that we will just have what our parents, grandparents or other family members have or have had.
In the last several months, I have worked with several clients that had been lead to believe that their health was doomed to be what their parents had and were hoping for a lucky break that they would not. While working with me, they learned very quickly that not only were they not doomed, but with education and testing, they had so much power in their own health and we cleared up many diagnoses that never needed to be.
As we get closer to spring, and the sun rays are lengthening the days and the warmer air begins to present itself, this is a great time to do some deep cleaning both our our home and our bodies. I hope you will join me for the workshop on the 3rd or maybe set up some health/life coaching sessions to go over where your healing opportunities are. Don't leave it to chance or luck. You have way more power over your health and wellbeing than you may have ever imagined!
All in for this journey with love and gratitude,
Namaste, 🙏🏻
Diana
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Upcoming Workshops • Learning • Experiences | |
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Chakras and Taoism Course w/Diana Spiess On Zoom
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Cost: $175 per person (includes supplies and course)
Times: 6-8 pm
Dates: Tuesdays on Zoom
April 9th $ 23rd
May 7th
See her background here at: www.Dianaspiess.com.
Email her with any questions here: diana@essencembs.com
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Diana has offered this course for several years and many have done it more than once. Each year she adds in much more information; this year she will add in much about her newest healing method that includes chakras beyond those typically discussed and addressed. What will be covered:
- The 7 main chakras and our health and well-being
- Multiple chakras beyond the 7 main ones
- The main concepts of Taoism and how they can be used in daily life
- Ways to balance these areas of our being using yoga, crystals, essential oils, sound/frequency, chromotherapy, and more.
Her work and credentials span decades and multiple modalities that she teaches from in all that she does. This sessions will be on Zoom for folks to enjoy from anywhere and she can mail supplies to those that need this.
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WORKSHOP
Real Nutrition and Metabolism
with Diana Spiess, M.S., NBC-HWC, FDN-P, AADP
Date: MARCH 3RD (note: new time/date)
Time: 12:30-3:30 pm
Place: essence mind*body studio (live or on Zoom)
Cost: $30 per person
Diana has over 30 years of experience in health, wellness, nutrition, and so many more modalities. She has helped client of all ages and with all backgrounds lose weight and keep it off for good, reverse medical conditions, get off hormone support medications, attain and sustain strong immune systems, correct gut imbalances, explain about hormones and metabolism, and so much more. Her approach is holistic and integrative and looks at the whole person well beyond the traditional scope of care and education. In this workshop, she will cover a wide-array of topics and, for each person that join this workshop, she will offer a discounted rate for three 1-hour sessions to go over his/her information and give insight for recommended work going forward, and to begin that work. Don’t miss this amazing opportunity to learn and get your health on track and moving into a direction that allows you to thrive!
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Silent Retreats
*Now Offering a 3-Day Retreat in Spring 2024 at NO Extra Cost!
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Spring 2024: May 9-12 *3 Days!
Fall 2024: Sept 27-29
Check in 4-5pm Thursday
Check out 3:30pm Sunday
Lial Renewal Center in Whitehouse, Ohio
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Book time for yourself to renew, restore, relax, and energetically cleanse in so many ways!
Silent retreats provide space for participants to experience the powerful impact of having an extended time and space to restore. Past participants are so amazed at the power of this retreat and many have attended more than one! The foods are wholesome and delicious (vegan/gluten-free), the grounds are stunning and so calming, and the guided meditations and practices will restore and relax you. Diana shares many techniques for finding balance, and her private energy sessions are powerful for those that choose to add them on.
Private Room with own private bathroom:
$650 (includes both nights, all 6 meals, and all that the retreat has to offer)
* Yoga classes for all levels including beginners
* Guided meditations
* Multiple Sound Therapy Sessions
* Reiki
* Gluten Free & Vegan Meals Made Fresh
* Crystal Biomats
* NIR Red Light Therapy
* Sound Bed Sessions (NEW for 2024!)
* Decompressions Sessions (NEW for 2024!)
* Hypnosis Sessions (NEW for 2024!)
...and MUCH More!
Call the studio to sign up!
419-873-6463
Email Diana with more questions:
Diana@essencembs.com
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Definition of Yoga Therapy
Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
Only 1 spot remaining! Contact Diana asap if interested diana@essencembs.com.This program has an application process. To apply for this program and to receive more details, please submit your interest to Diana Spiess at diana@essencembs.com
Yoga Therapy Hours 1st Half 2024
- January 27th 1-3:30 (studio)
- February 15th 5:30-8:30 (Zoom)
- March 2nd 10am-3pm (studio)
- March 28th 5:30-8:30pm (Zoom)
- April 13th 11-3pm (studio)
- April 25th 5:30-8:30pm (Zoom)
- May 9th-12th (Silent Retreat Weekend Hours to be assigned)
- June 15th 10am-2pm (studio)
- June 25th 5:30-8pm (Zoom)
Course layout includes:
- Live training hours both in-studio and online
- Self-paced course work on Teachable
- Books to be read and reported on
- I-AYT requires a minimum of 2 years of study
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NEW for 2024!
'Essence of Yoga'
Yoga Therapist Training School
Diana has been working toward this for over 8 years! and here it is!
This course is for those who have completed a 200hr Yoga Teacher Program and aspire to become a Certified Yoga Therapist. Diana has been a certified yoga therapist for almost a decade and the school is now an I-AYT member school. This course will begin in January 2024 and is a 2-year program minimum. The course is open to 8 students and 4 spots are filled already.
Some Topics Covered Include:
- Yoga for Autoimmune Diseases
- Yoga for Children of All Ages
- Pre and Post Natal Yoga
- Yoga for Anxiety and Depression
- Yoga for Orthopedic Needs
- Detailed Use of Yoga Props
- Yoga for the Aging Population
- Yoga to Resolve Trauma Effects
- Yoga for Neurological Conditions (Parkinson's, M.S., Lupus, Schizophrenia) etc)
- Yoga for Mental Health Conditions
- Detailed Training in Pranayama (breathing practices)
- Meditation and Yoga Nidra
- Yogic Philosophy and Lifestyle
- Detailed Anatomy and Postural Assessments
- Detailed Breakdown on Nutrition and Functional Medicine
- Detailed Study and Practice on Communication Techniques
- Observation and Clinical Hours with Diana
- ...much more!
Upon completing this course, each student will have, along with their Yoga Therapist Certification, also acquired a certification in:
- Children's Yoga (Yoga Alliance)
- Prenatal Yoga (Yoga Alliance)
- Trauma Informed Yoga Teacher Level 1 & 2 ('essence of yoga' and can be petitioned for CEC's in numerous organizations
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LISTEN TO THE LATEST EPISODE!
Motivational Moments: Tournament Time
Join Diana Spiess for this powerful podcast about how we are way too often living in what she calls "tournament time" and trying to learn new skills during this time for self-care...this does not work. She gives wonderful analogies and helps the listeners gather very useful information to help pave the way for more balanced health and more ease in managing the "tournament times" in our lives.
Listen to episodes at:
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Catch up on previous episodes!
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Yoga and Pilates Trainings | |
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TRAINING PROGRAM REVIEW
⭐️⭐️⭐️⭐️⭐️ 5 out of 5
Review by Lori Smith on May 12, 2023
300hr YTT Training Program held Dec. 1, 2020– Dec. 31, 2022
"Diana Spiess leads an in-depth teacher training program, which challenges students to learn and put into practice those lessons. The flexibility regarding timing to complete the program is helpful, and Diana will work with students as needed. The weekend classes, anatomy intensives, Yoga Enthusiast Practice classes, and other specialty classes are fabulous options, allowing students to explore a variety of areas that can be developed further, if interested. I was challenged personally and professionally, which ultimately helped me become a better teacher. I’m also grateful for the opportunity to meet other teachers and develop friendships that will last well beyond the teacher training program! Diana models healthy living, and I respect that she lives her yoga on and off the mat. In my humble opinion, the depth and breadth of Diana’s overall knowledge is second to none and I am fortunate to consider her a mentor as I continue additional trainings at Essence."
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The Pilates Essential/Beginner Reformer and Cadillac, Chair, and Barrels Courses are also available with the Matwork!
The "essence of Pilates" Teacher Training is now fully accredited with the ITTAP!
See details below!
Sign up here and see details!
NEW Live Essential and Intermediate Matwork Dates:
2024 Dates:
June 8th 10am-3pm
June 18th 5:30-8:30pm
June 30th 12pm-3pm
Many folks do these trainings to go on to teach others and many do them to enhance their knowledge and practice.
These trainings can be used for CEC's for ACE, Yoga Alliance, C-IAYT, and petitioned for many others
Contact Diana for details and questions or to get registered: diana@essencembs.com
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Trauma-Sensitive Teacher Training Level 1
2024 dates coming soon!
Trauma-Sensitive Teacher Training Level 2
2024 dates coming soon!
Cost: $650 (pricing plans available)
Contact Diana for details, to sign up and for questions: diana@essencembs.com
These trainings can be used for CEC's for ACE, Yoga Alliance, C-IAYT, and petitioned for many others
Learn more on the 'essence of yoga' classroom site!
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Congratulations to the newest graduates of the 200hr YTT program!
YTT 200 Started this January!
Contact Diana with any questions and details to get started! email Diana
2024 200HR YTT Dates
- Jan. 19-21st
- Feb. 16-18th
- March 22-24th
- April 19-21st
- May 24-26th
- June Sunday 23rd
- (independent work to be done)
- July Sunday 21st
- (independent work to be done)
- August 23-25th
- Sept. 14th-17th (Graduation Weekend)
Thursdays 5:30-9
* (Graduation weekend only)
Fridays 5:30-9
Saturdays 11am-6:30pm
Sundays 10am-5pm
See more of the Lead Instructor's background here: www.dianaspiess.com
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'essence of healing'
* new class forming now! Contact Diana for more information and to sig up.
Folks have been waiting for Diana to offer this course for some time! She has launched the first class and is taking sign-ups nor for the 2nd class to begin fall 2023!
- the history and science behind sound and vibration on our health, meditation, the brain waves
- sound therapy with numerous instruments for private sessions and groups
- crystals and how their vibration effects us with crystal layouts for healing and balancing energy
- aromatherapy and its effects on the body for healing
- How to include all of these modalities for healing in private and group sessions
- ...much more!
***Important to note: If you would like to do this course and certify with Diana, you will need to complete the Trauma Sensitive Course Level 1 with Diana. It is running now (dates are in this email) and you could sign up until December 5th and get caught up. She will do another one in the future but those dates are unknown at this time.***
email Diana to sign up diana@essencembs.com
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Essence of Wellness Health Coaching | |
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Diana has changed her long-running program to make it more affordable and flexible to help anyone working on their well-being!
The program is flexible so that you can start at the beginning of any month. Start now— what are you waiting for?
- Cost for 2 months (2 live-calls per month and many recipes, motivations, education, and much MORE!) $120
- Cost for 1 hour health coaching session for those in this group is $110 (savings of $25)
- Cost for 5 private sessions with Diana for those in this group is $550 (Savings of over $100!)
Join a community specifically focused on improving health and well-being! Begin to feel empowered to make lifestyle, nutrition, exercise, and many more life adjustments that you find might help you live a healthier, happier journey.
Sign up by calling the studio 419-873-6463
See all of Diana's credentials and experience here: Diana's Web Site
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Easy Pad Thai
(Vegan + GF)
Chock full of veggies, this meal is family-friendly, and easy on the wallet.
Click to get the recipe.
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Vegan Lemon Bars
(Vegan + GF)
Make this a day ahead to allow the flavors to really develop and blend. Creamy but not heavy.
Click to get the recipe.
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Join Us Online for Great Classes on Zoom! | |
Important Zoom Class Reminders:
- For those participating via zoom, you must be visible on camera. We can not allow participants coming on with us without a camera option going forward for safety reasons.
- Be signed up at least 2 hours before the class begins
- Zoom link will be sent about 1 hour before class begins to your email
- Be signed in 15 minutes before class
- Ask all in your home to be off the internet for best reception for Zoom classes
- You will be on mute during Zoom classes and can send a chat message to the instructor if needed.
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For yoga classes, please leave savasana at the beginning or stay on the entire time to avoid being disruptive to the class.
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Here are links to products that Diana uses daily!
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Reminder! Keep your Valuables Safe.
Please consider keeping valuables and things you do not need in your trunk or at home when coming to the studio. Due to space and safety concerns, we cannot have extra belongings in the rooms while classes are going on. Although we take pride in our amazing community and studio, Essence is not responsible for lost or stolen items, and we are hoping to help you prevent any issues while also keeping the studio safe and spacious for everyone.
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Studio Policies
No recordings, photos, or copying of classes, workshops, or private sessions without written permission from the owner. Please leave all cellular devices on silent/off and in your bag during sessions/classes.
In order to make the space comfortable for everyone, please refrain from wearing colognes or perfumes to class.
Thank you! Namaste!
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Standard Reception Hours
Mon-Fri 8:30-11:30am • Mon-Thurs 4:30-7:30pm • Sat 7:45am-11:30am
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