Hello Anusara,

We curated these offerings, especially for you, to re-immerse yourself into the teachings.

Anusara yoga teaches us how to communicate from the heart and benefits our relationships.

• Watch short videos for an initial understanding
• Prefer to read? Download Anusara's print guide.
• Want more? This longer video will help you grow.

Once a month, we bring Samudra Shakti Online to our global community. We encourage you to take a deeper dive with us. 

From our hearts, we send our best to you, 

Madhuri Martin, ECAT

Lisa Long, CAT

Elevate your communication skills with short videos. Gain valuable awareness. We edited these power-packed information snippets, especially for you.  

Download Anusara's free Compassionate Communication guide created especially for you as a member of our Anusara yoga global community. Get ideas you may use now.

Compassionate Communication - Applying Yoga Communication Skills to Your Life 

with Cat McCarthy

Watch an edited recording of Samudra Shakti Online - June 2022

with Cat McCarthy, Certified Anusara Teacher 

Conflict happens, so learn to navigate it well. By excavating what’s beneath any friction, you can focus on the deeper motivation and change the conversation to one of understanding. 

With a relationship to your own feelings and needs you may

• Acquire tools of emotional intelligence
• Generate new neural pathways for empathy
• Create stronger connection both inside and out.

Register for our next Samudra Shakti Online

Free Continuing Education. Join us for live, online for community, connection, and collaboration.

Join us in-person Fall 2023

Estes Park, Colorado

We return to Estes Park, Colorado in Fall 2023. Samudra Shakti 2023 is open to everyone.

Be the first to know the details about our in-person, live event in the USA's Rocky Mountains.