Weekly Work-UP: Make Up for Lost Sleep | Simple Upper Chest Routine, | DC MANIA® February 25-27, | Is Hearables the Next Leading Fitness Tech? | More to Appetite than Willpower,

Your Weekly Work-UP of What's

Happening This Week in Fitness!

Can you Make Up for Lost Sleep on Weekends?

Put on a few pounds and getting too little sleep? There might be a connection and recouping lost restful hours may be causing more health conditions than you think.

Catching zzz's »

Simple Exercises for a Wonderful and Holistic Upper Chest Workout Routine

Push-ups and bench press are long-time methods of strengthening the chest but knowing how to target specific areas can improve aesthetics and balance chest proportions in addition to protecting surrounding joints and tendons.

Get Stronger »

Nutrition Power in the New Year: DC MANIA® February 25-27

Learn the latest research-based nutrition education and help your clients fulfill their resolutions. More than 130 exhilarating, new lectures and workshops, led by over 60 expert presenters, revising the way you teach group ex, aqua, active aging, core, and more. Refer a friend, you both save $160 and attend for $199 each. Use discount code BFF.

Get Registered »

Will Hearables Become Next Leading Fitness Tech?

Wrists, fingers, chest; up next, EARS! Health tech companies are devising new ways to track fitness and biometrics statistics without a phone or watch, allowing consumers to hear the future.

Gateway to the Brain »

Portion Sizes: There is More to Your Appetite than Your Will Power

As fitness professionals, we may know what to eat, but how much is a different question. Explaining to clients about appetite support, rewards and decision making can be the difference when it comes to accomplishing goals and staying in control.

Activate the Brain »

Talks and Takes: A Monthly Fitness Industry Show

It’s time for this month’s hot topics, industry news and current events with the illustrious quads, Brent Darden, Sara Kooperman, J.D., Blair McHaney and Bill McBride. Join them as they put their collective minds together and discuss everything fitness. This stimulating webinar, sponsored by ABC Fitness Solutions, is Wednesday, January 19th, 2022, at 2:00 p.m. EDT

We Are ALL in Sales: SCW FREE Webinar

The key is to stand out in a sea of thousands and knowing how to sell yourself might just be what opens the lock. Join our panel of experts Sara Kooperman, JD, Ann Gilbert, Billy Polson, CSCS and Logan Peters as they delve into the world of sales and what makes you and your brand unique.

Sweet Breakfast Couscous

This tiny grain packs a powerful punch and is typically a lunch or dinner staple in most Middle Eastern households. It can also be a wonderful way to start the day, mixed with fruits and seeds, to satisfy any appetite.

Tiny but Satiating »