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All of us are caregivers in one form or another.
We care for children, spouses, partners, parents, siblings, pets, colleagues, friends and our community. It may be because of a personal relationship, our career path, or because we volunteer. We do it to help nurture well-being. Many people find personal satisfaction in giving of themselves because, in some way, it provides validation, connection, inspiration, and feelings of deep satisfaction, love, and joy.
Caregivers can also feel the pain, anguish, and frustration that those around them feel when they are suffering. There is actually a clinical term for this phenomenon called vicarious traumatization. Vicarious traumatization occurs when a caregiver experiences changes in their own mood, outlook, and even mental health as they engage with and support trauma survivors. It is often a part of the condition known as burnout. Hearing painful stories and watching someone react as they relive moments of trauma can trigger vicarious traumatization. Healthcare workers, emergency service providers, and counselors are some professions that are at risk from vicarious trauma.
I invite you to find out more about how we can all work to combat vicarious traumatization. Click on the link below ↓ for more information and tips for businesses, managers, colleagues, and family members to promote self-care.
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