BRINGING LIGHT INTO WINTER
By Jean Wible, RN, BSN, LMT, HTCP
I heard a bird sing
In the dark of December
A Magical thing
And sweet to remember
We are nearer to Spring
Than we were in September
I heard a bird sing
In the dark of December
(Oliver Herford, American Writer; 1863 – 1935)
Ah, winter. Snuggling up to the fire with hot chocolate, it can be warm and cozy. But for many of us, the dark and cold leave fatigue, no energy, sadness and depression.
How do we bring light into winter and into ourselves through this time when nature herself seems to whisper “sleep”?
There are many quick and easy ways to help counter the winter blues.
Deep breathing!
Two to three times a day take 5-10 deep abdominal breaths. Breath in through the nose, hold a few seconds, breath out slowly through the lips. This increases cellular oxygenation and stimulates the parasympathetic nervous system to help ease stress.
Water:
cold and the dry heat will dehydrate quickly bringing with it fatigue. Drink 6-8 glasses of water a day.
Essential oils:
use a diffuser or potpourri with a few drops of pure essential oils that are energizing. Some good choices are citrus oils (orange, lemon, and grapefruit) or peppermint oil. Our own Dana Hanley can help with these.
Light:
find ways to increase light “intake”.
- Buy Full Spectrum Light Bulbs that mimic sunlight and use them in the office, especially if there are no windows.
- Take 10-15 minutes during the day to go outside and just look at the sky and nature. (Stand by a window if it is too cold).
- Use a Light Box for 30 – 60 minutes a day. They can be purchased online, just be sure to get one at least 10,000 lux power.
Remember, the birds are still singing, calling. Spring is getting closer every day.
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$85 FOR INITIAL SESSION
$65 FOR FOLLOW UP SESSION
Good through Jan 31, 2018
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OPEN HOUSE AND HEALING TOUCH
SUNDAY, JANUARY 28, 2018
2:00 - 4:00 PM
Presentation on The Human Energy Field:
The Chakras and Aura by Jean Wible
Free session as door prize.
Please RSVP to Dana Hanley by calling 443.219.1220
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Jean is a Registered Nurse, Maryland Licensed Massage Therapist, and Healing Touch Certified Practitioner. She has over 30 years of experience in both Traditional and Alternative Medicine. She does in office and distance (by phone) energy healing sessions and also uses Massage Therapy, Guided Imagery, Breathe work, and Energetic and Intuitive Counseling. She approaches your health needs holistically to give you the tools you need to navigate life with balance and joy.
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HERBAL FORMULAS OF THE MONTH
Mobility 2
Mobility 2 is based on the Traditional Chinese Formula, Clematis Combination, and is excellent for treating inflammatory pain anywhere in the body, especially severe chronic arthritis or rheumatism, gout, sciatica, back pain and edema. In Traditional Chinese Medicine, arthritis is caused by poor circulation, accumulation of moisture in the joints, and inflammation related to blood stagnation. Mobility 2 treats these conditions while also nourishing and circulating the blood and providing analgesic relief of pain.
Calm Spirit
Calm Spirit is based on the Traditional Formula, Heart Stabilizing Pills. Individuals who experience prolonged mental stress often suffer from insomnia, restlessness, loss of memory, dizziness and sometimes constipation. Calm Spirit helps to alleviate these conditions and stress associated with emotions like anxiety, depression and anger.
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ESSENTIAL OILS OF THE MONTH
Body Citrus Bliss:
Lift your holiday spirits with doTERRA Citrus Bliss! This invigorating Blend combines the powerful essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute. Not only does this essential oil blend reduce stress and uplift your mood but cleanses and purifies the air when diffused.
Body Deep Blue Rub:
Suffering from muscle or joint aches this winter? Or maybe there's an athlete in your life?
Try doTERRA Deep Blue Rub. A rich, topical cream infused with the Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade essential oils. Formulated with a proprietary blend of natural plant extracts and other powerful ingredients, Deep Blue Rub provides a comforting sensation of cooling and warmth to problem areas.
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ASK US ABOUT THESE PRODUCTS AT YOUR NEXT VISIT!
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LEAVE THE INFLATING TO THE LAWN DECORATIONS
By Jacki Szimanski.
CPT-NASM, CES, PNS
I’ve noticed in my neighborhood that twinkly lights and red and green decorations pretty much go up the day after Thanksgiving. It seems as though those Christmas inflatables are taking over! For many of us, this officially marks the start of the holiday season.
Along with Black Friday, office parties and family gatherings, we are constantly reminded to spend, celebrate and eat. This makes for nearly six weeks of excitement, but also many weeks of splurging on too many foods that are high in sugar, calories and fat. There are more cookies and candy around than usual and the fridge is well stocked with goodies like Eggnog and Aunt Betty’s pecan pie. The holiday season is long, but eating your way through it should remain sensible. Here are a few tips to help keep your waistline from expanding like those blow-up lawn characters.
Don’t show up to a party famished. Have a small healthy snack before you go so that you don’t overdo it as soon as you arrive.
If raw veggies or broth-based soup are on the menu, start there. They are lower in calories and will start to fill you up in a healthful way.
Don’t hover near the finger food. Hanging around the food table can lead to mindless eating.
Fill up on quality food and limit the richer ones.
After you’ve finished your meal, enjoy a palette clearing food or drink.
A mint or clear drink can help signal to your body to stop eating.
Watch for empty calories in sweet drinks like hot chocolate, frappachinos or Eggnog.
Learn more by attending our Workshop, see below.
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HEALTHY EATING DURING THE HOLIDAYS WORKSHOP
MONDAY, DECEMBER 11, 2017
6:30 - 8:00 PM
Learn more about eating well during the most wonderful time of the year from Jacki Szimanski, AWC's resident Precision Nutrition Specialist and Certified Personal Trainer.
$15 per person
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GIVE THE GIFT OF WELLNESS!
Give gift certificates to the ones you love this year!
Available in all denominations!
Call 443.219.1220 and order yours today!
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