For this week's classes we will be doing Yamuna Total Body routines with a focus on the GLUTES. These muscles are the largest and strongest muscles in our body. They help us stay upright, stand and sit, run, climb stairs, hike up mountains and much more! They also help keep our pelvis in balance and support our lower back. They start to atrophy if we sit too much, and these days due to more sitting they really need some waking up. This class will wake them up, bring back their power, and give them a much needed lift!