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What is exposure therapy?
When we are fearful of something there is
a technique to immerse yourself in it to eliminate it.
I don't condone this as it is stressful, hypnosis is a much more gentle way...but for somethings pushing thru is best.
Watch this video for Tip 16 on how to gently push through a fear.
Out of the archive series -
Health and Wellness Tips
to keep you on track.
My best you in 2022!
With much love, Valerie
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