Professional and Continuing Education
Businessman stressed out at work in casual office
Managing Stress in a Stressed-Out World
March 29, 2022
8:30 a.m.-4:30 p.m.
offered via Zoom
Creating Calm in Your Career

Learn practical tools to help minimize the negative effects of toxic stress.

In today's world, we are finding ourselves barraged with negative information. With the advances in technology and social media, it can be hard to keep up with all we have to do or stay aware of, on any given day. The stress caused by these realities can have a harmful impact on our lives as well as on our productivity. Annually this costs businesses billions of dollars in lost revenue. In this course, attendees will learn about stress and how to effectively manage its presence in our lives.

YOU WILL LEARN HOW TO:
  • Understand how your brain and body approach conflict
  • Learn to recognize the various signs and symptoms of stress
  • Take home techniques to better manage your physical and emotional response to stress
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