Ahhhh, the beautiful sunshine of NE Florida. For most of the year, we are blessed to live under sunny skies which not only look and feel good but are beneficial to our health. The Vitamin D we receive from exposure to sunlight affects our bone health, sleep, mood and how well we absorb calcium. Read more about the benefits of Vitamin D.
If a little bit of sunshine is good, a lot isn’t always better. It is very easy to overheat and get dehydrated in the over 90-degree temperatures we have in the summer months. During this season, make sure to drink enough water, stick to moderate amounts of alcohol and coffee (I know it's tough!), and include plenty of fruit in your diet. What you eat and drink can help or hinder, your summer health. Light, rehydrating options will keep you cool and comfortable while you enjoy the beach, the boat, and the patio this summer.
- Add these to your summer diet:
- Fruits such as apples, kiwi, watermelon, oranges, pears, pineapple, tangerines
- Cucumber, Belgian endive, spinach, tomato, yogurt, wheat, barley, fish
- Herbs: Dill and cilantro are beneficial; mint and chrysanthemum both aid in cooling the body and skin while mildly supporting liver function. Try these herbs together as a tea to create a delicious cooling beverage.
- Beverages: Drink plenty of water and try watermelon juice for its super cooling properties. Green tea taken hot or cold will aid in dispersing heat, cooling the heart, liver and gallbladder
- Avoid:
- Hot and dry foods
- Overly spicy foods
- Ice-cold foods like ice cream can cause the digestive system to slow down and should be eaten in moderation.
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Do You Know Your Blood Type? |
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I have followed and found benefits for several years from The Blood Type Diet, by Dr. Peter D. Adamo. Dr. Adamo and his team have conducted years of research to provide advice on your health and wellness according to your blood type. Most people don’t know or can’t recall their blood type and it may seem like a hassle to get this info from your general practitioner. At the Acupuncture by Andrea offices, we can administer a simple and painless blood typing in minutes and for only $10 per kit! These blood typing kits work with scientific data based on many years of clinical trials.
Sound interesting? Join me in my office where I can work with you to determine your blood type, then we can look at the Blood Type Diet website, app and book to find out how your results might fit into your health and wellness goals. Contact us with questions or to book an appointment.
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Long known to be a source of nutrition with multiple health benefits, honey has never gone out of favor (or flavor!). Taken orally or applied topically, honey can assist in healing, soothing and wellness. I am happy to introduce you to the best honey I’ve ever had—Thomas Honey of Lake City, Florida.
If you are lucky enough to be reading this newsletter AND living in Florida, you can find this incredibly delicious honey at some of your local farmers markets, or you can order a variety of sizes to have shipped directly to you. If you don’t live in NE Florida, try to find a local honey aviary near you to purchase your honey. The benefits of this all natural product are greatly enhanced by eating locally sourced honey.
Find a great local honey and catch the buzzzzzzzz!
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Travel and stress can disrupt your digestion. Who wants that when you're climbing Kilimanjaro or attending a destination summer wedding? Digestion and elimination can be compromised by dietary changes, nervousness/stress and long flights.
Aloe has long been used for complaints of constipation, and Chinese medicine has recommended aloe for digestive issues for hundreds of years.
Ortho Molecular Products is one of the most respected supplement companies in the US and internationally, and they make a fantastic travel size pack available at the Acupuncture by Andrea offices.
Super Aloe is the most effective aloe formula I have recommended in my years of practice.
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Anxiety and stress often rule our daily lives. If you just can’t seem to shake the worry and anxiety you're experiencing, but you're not interested in a prescription medicine, this CBD product may be for you. It is safe and effective for daily use, and made by one of the first CBD companies in the US. Charlotte’s Web produces fantastic products with amazing results.
Charlotte’s Web hemp extract gummies can help:
- Support relief from everyday stressors
- Ease normal anxiety
- Encourage relaxation without drowsiness
CBD for Calm gummies are available in 30 and 60 count bottles or a trial pack of 6. Gluten free with all natural ingredients, these supplements feature full-spectrum CBD extract plus nutraceuticals blends.
We also carry CBD Immune gummies and Sleep gummies.
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Acupuncture by Andrea hours remain the same at both of our locations throughout the summer. However, I will be squeezing in some time to travel to the mountains and the racetracks!
M/T/W/F 9-6pm
Tr 11-7, Sat 10-2pm
Schedule your acupuncture, massage or herbal treatment in advance of illness to guarantee your happiness, goodness and wellness.
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Life is not meant to be easy, my child; but take courage: it can be delightful.
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