MELT Intro Workshop Class - Come to a 90-minute MELT intro workshop and experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.
This all-levels class will use specialized soft body rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by stuck stress caused by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.
This class will be both in-person and online streaming, so if you live close by and want to take the class live, I can fit about 4 people in our office space to try it out. If not, or you live too far away, you can join us online and either just watch, or try some of the moves with us and determine if you want to MELT more. MELT works best using the appropriate equipment (MELT balls and Roller), but you can try it before you buy. You'll learn moves that are designed for you to continue doing daily, at-home, as self-treatment.
MELT Intro Class:
Saturday, November 13, 2021 at 10:00 am - 11:30 am
