Roasting the garlic and eggplant in olive oil before puréeing gives this dip a rich flavor. Serve chilled or at room temperature, with freshly sliced vegetables and whole grain crackers for dipping.

Oldways recipe and photo

Kachumber is a refreshing tomato, onion and cucumber salad served in Indian cuisine. In this dish, we serve a garlic and spice rubbed (and responsibly raised) salmon atop the kachumber to complement the richness of the fish and incorporate a serving of vegetables. While this recipe is full of fresh vegetables, you can consider buying frozen farmed salmon as it’s an environmentally-friendly option too. Safely defrost the salmon at home so you know it’s super fresh when you’re ready to cook it.

An Oldways recipe and photo, created in partnership with the Global Salmon Initiative