Claire and Danielle, currently enrolled in Dhira's Teacher Training Program, will be co-teaching a one hour Intro to Yoga on Sundays at 10:30. Come enjoy Dhira's awesome new teachers!
Next Teacher Training starts in September.
Full Class Schedule here
So great to see so many yogis returning recently to Dhira after a long time away. Welcome back! If you haven't been to Dhira in a while, email info@DhiraYogaCenter.com to receive a discount on a class package. Can't wait to see you again!
Wisdom from Patanjali's Yoga Sutras.
The goal of yoga is to control the mind.
“Vitarka badhane pratipaksha bhavanam’’ (Sutra 2.33)
When disturbed by negative thoughts -- thoughts of anger, greed, dishonesty, violence, etcetera -- cultivate opposite thoughts. Cultivate thoughts of peace, kindness, generosity and love. Practice!
Namaste, Michael
