Steering Committee Newsletter |
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Parents who understand their own emotions are better equipped to relate to their child’s feelings. As a parent, it is important to remember that children learn about emotions by observing us! The way we respond to emotions and manage our own is the compass our children will use to guide their own.
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Research has shown that parents who are more aware of their own emotions and have a good understanding of emotions can use the technique 'emotion coaching' more effectively with their own children.
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It has also been found that parents who have become good at emotion coaching (sitting, discussing and supporting their children’s emotions) believe the following about emotions:
- Their child’s feelings are important.
- Their child’s feelings and wishes are okay even if their actions aren’t.
- Experiencing negative emotions such as sadness, anger, or fear is important.
- Understanding what causes their child’s feelings are important, negative feelings are opportunity for problem-solving and a chance for parents and children to grow closer.
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Dealing with financial uncertainty? Need mental health support? You are not alone. Check out our HOPE resource card, which provides resources for housing, food, and mental health needs. The City of Rancho Cucamonga and the Healthy RC Mental Health Subcommittee are committed to providing you and the community with resources and opportunities.
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HEALTHY RECIPE
Cream of Tomato Soup
Serves 4
Ingredients
✔ 2 tbsp. grape seed oil
✔ 1 medium onion, chopped
✔ 1 celery stalk, chopped
✔ 1 cup shredded carrot
✔ 2 garlic cloves, minced
✔ 2 cups tomato paste
✔ 2 cups fat-free reduced-sodium chicken or vegetable broth
✔ 1 splash soy sauce
✔ 1/2 cup evaporated milk
✔ basil for garnish
Click on the video above to learn the simple step-by-step instructions for creating this recipe from Chef Geno!
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COMPASSIONATE CORNER
Every edition will highlight stories of kindness and compassion in our community.
"One day while stopped at a very busy intersection, I witnessed a middle-aged man attempting to cross the street backwards while seated in a well-worn rolling walker. This sweet soul was struggling and the one foot he was using had lost its flip-flop. He bravely continued to push with his bare foot across the hot pavement. It was then, I witnessed a young man get out of his car to assist the sweet soul crossing the street. He picked up the gentleman’s lost flip-flop and gently placed it back on his foot with grace, dignity, and a smile. This kind young man also pulled the gentleman up the final portion of the sidewalk to safety. Only then, did he return to his car. Witnessing such a beautiful act of generosity, compassion, and patience at the intersection, was a heartfelt moment I will never forget."
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UPCOMING EVENTS AND HIGHLIGHTS |
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Healthy RC invites you to our upcoming RC Teen Summit! |
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Healthy RC’s Youth Leaders Receive Statewide Award for Nutrition Equity |
The City of Rancho Cucamonga is honored to share that the Dairy Council of California selected the Healthy RC Youth Leaders Nutrition Research Group as the recipient of the statewide Let's Eat Healthy Leadership award.
The Let's Eat Healthy initiative brings together diverse individuals and organizations guided by the belief that all children and families deserve equitable access to healthy, culturally diverse foods and nutrition education that centers on people’s unique lived experiences. In 2021, Youth Leaders developed budget friendly healthy home-recipes, highlighting Indian, Mexican, and Filipino cultural foods through videos shared to over 200+ students at Cucamonga Elementary School as a part of their research project. This project stemmed from a community need for increased access to nutrition education and healthy food tutorials for youth, especially among low-income, underserved community members.
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Thank you to our volunteers who prepped over 50 care packages for the Point-In-Time Count as well as those who participated in surveying those experiences homelessness in our community. |
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Veterans Rally Point Wednesdays |
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SUSTAINABILITY - FOOD WASTE 101 |
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Rancho Cucamonga's Residential Food Waste Recycling Program
All residents are required to participate in the residential organic waste collection program.
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GET INVOLVED WITH HEALTHY RC! |
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Mental Health
Subcommittee Meeting
Are you interested in
de-stigmatizing mental health in the community?
Create the change alongside other passionate members at our next meeting!
Meetings take place every 2nd Tuesday
2:00 p.m. - 3:00 p.m
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Community Champions
Meeting
¡Llamando a todos los miembros de nuestra comunidad que hablan español!
Únase para la próxima reunión para desarrollar programas personalizados para garantizar que reflejen las necesidades de nuestra comunidad.
Meetings take place every 2nd and 4th Tuesday
1:00 p.m. - 2:00 p.m.
(10500 Civic Center Dr.)
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Compassionate Community Subcommittee Meeting
Are you interested in building a culture of compassion and kindness in the community?
Meetings take place every 3rd Tuesday
12:00 p.m. - 1:30 p.m.
(10500 Civic Center Dr.)
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Youth Leaders
Take Action, Make a Difference. Our Youth Leaders program provides middle school and high school aged kids the leadership development skills to advocate for policies and programs that positively impact our community.
For inquiries, contact:
1-909-774-2044
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Safe Routes to School
Monday, February 6th
For inquiries, contact:
1-909-774-2043
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*Locations and times subject to change.
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PARTNER UPDATES AND UPCOMING EVENTS |
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Save the date. Join the Baha’i Community of Rancho Cucamonga at their next Toward Oneness meeting on Saturday, February 18th from 10:00 a.m. - 11:30 a.m. via zoom. Join the community dialogue to discuss ways to build community and promote unity.
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Community resources at your finger tips! Connect IE helps you connect to the resources you need: housing services, job training, food pantries, transportation and other low-cost or free programs. Visit www.connectie.org to begin searching today from your smartphone or computer.
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In honor of Black History Month, the City of Rancho Cucamonga recognizes the triumphs and contributions of Black Americans throughout U.S. history. By observing this month, we are reminded of the achievements and sacrifices made by Black men and women who have helped build and shape this nation.
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City of Rancho Cucamonga
10500 Civic Center Drive, Rancho Cucamonga, CA 91730
1-909-477-2700
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