Let us practice love for the month of February. Our yoga session will bring focus to opening our hearts to ourselves and others. We will explore saluting the moon with breaking down the sequence Chandra Samaskar (Moon Salutations).

the moon shines

snow sparkles

humans dance

babies smile

dogs offer bellies

couples embrace

Please bring your favorite props.

Daily attention to breath and movement can bring improved posture and balance; better sleep and focus; and a feeling of well-being. I invite you to breathe and stay present. Allow comfort to be your guide, and enjoy your journey of self-discovery.