We can’t believe it has been a full year since we opened Rooted on King (ROK)! Thanks for all the support this past year, and for those of you who know me, you know this new business venture required me to step out of my comfort zone. It took risk, some growing pains, and a lot of trust in the process. And of course, we could not do it without you!

To celebrate, we are planning an anniversary celebration on First Friday in February, featuring the fiery world music sounds of the Swingbillies. ROK will also serve some Turkish inspired food and drinks starting at 630 pm - 9 pm. Music starts at 7! Suggested donation of $8, with all proceeds going to the band. No pre-registration required, just show up and celebrate with us!

Tonight, Practice Vocal Expression!

Join Noelle this Friday at 5:30 p.m. for :

• Yoga postures to open your lungs 🫁 and heart 🫀& to warm up your vocal chords 😄
• Affirmations to free your voice & to connect to yoursef. 
• Simple harmonious, loving songs for peace & joy 

Regular class price (passes accepted)!

Kriya Yoga & Neuroscience of Meditation

3 consecutive Sundays starting February 18. Attendance at all 3 classes recommended as each class builds on the previous class.

Access and amplify your inner power, clarity and focus through kriya yoga meditation techniques passed down through the lineage of Paramahansa Yogananda, Learn about the neuroscience that supports these practices as a mind-body therapy and a tool for personal transformation.

Cultivate comfort and ease in short meditation sessions, gradually increasing the length of meditation to support the body and mind’s natural ability to move into deeper states of meditation (super-consciousness).

Led by Torre Hinnant, yoga teacher and medical doctor. TORRE'S WEBSITE

Late February / Early March

Sundays, February 25 & March 24

Connect to the Divine through Ritual

with Christine Dave

Donation-based, starting at $10; Proceeds go towards non-profit EDucation for Girls’s Empowerment (EDGE)

Fridays, March 8 & April 12

Sound Meditation w. Christian Lannie

Tap into the power of vibration to induce relaxation, move into meditation and cultivate a state in which our bodies can heal. 

Sliding scale starting at $12

Yoga for All Scholarships are available for those that need financial assistance and are underrepresented in our yoga community (due to factors such as race, ethnicity, sex, gender identity, size & other identities). APPLY NOW

Support our efforts and join as a Yoga for All Sustainer. This $15 a month membership can be a solo membership or can be added on to an existing membership.

(828) 265-0377

Main Studio: 659 West King Street

(3rd Floor, Shoppes at Farmer's)

info@neighborhoodyoga.net



Shanthi Way Studio: 129 Shanthi Way

(near Queen & Water Sts)