D300 cares about you and knows that your health and well-being have never been more critical. We are here to support you in your wellness goals. While navigating our new way of doing business due to COVID-19, we need to stay vigilant in adhering to our COVID-19 guidelines. We ask that you familiarize yourself with the 2021-2022 COVID-19 Prevention Strategies, click here.
In the third year of our D300 Wellness efforts, we will continue to offer you comprehensive wellness programming that is focused on your physical health, mental health, financial health, and employee benefits. The program will include a variety of activities centered on these topics throughout the year. You will be awarded Wellness Reward Points for your participation in the various activities with special recognition of D300’s Wellness Warriors in May.
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Congratulations to the below employees for reaching Warrior status! |
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Wanda Daum
Kirk Diedrick
Lorenzo Garrido
Kolleen Hanetho
Patricia Kumm
Xenia Labombarbe
Michelle Petersen
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Maryam Tsay
Heidi Wagner
Amy Ward
Marcy Wenderski
Diane White
Jenna Yurs
Celeste Zozokos
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February Wellness Activities |
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Physical Health
Northwestern Medicine Virtual Heart Presentation
Benefits of Red Wine and Dark Chocolate - February 3, 2022 at 4 p.m.
Not wanting to give up your favorite indulgences? This lecture with NM Wellness will cover the health protective qualities of red wine and dark chocolate to improve your heart health and keep some of your favorite items in the pantry. For details and the hyperlink to join the presentation in the flyer, click here.
Northwestern Medicine Onsite Heart Echocardiogram Screening at Central Office
Heart disease and stroke are the leading causes of death, affecting one person every 40 seconds. Northwestern Medicine Wellness Heart Echocardiogram Screenings make it convenient to identify your risk for heart disease and stroke, and to get screened for other potential health issues. Northwestern Medicine’s trained technicians will conduct this non-invasive testing and refer you to the right specialists if needed. For registration information and details, click here.
Fitness
CHC Wellbeing Virtual Walking Challenge - (10 Reward Points)
March for Mardi Gras - February 15th - February 28th
This will be an individual challenge. Walk the 178 miles from Algonquin, IL to New Orleans, LA. Note, for this challenge 1 mile = 450 steps. Walkers will need to average 10,125 steps per day to make it to New Orleans for Mardi Gras!! For more information, click here.
You will need to access your CHC Wellbeing account, click here, click on Explore, and Walking Challenge. Don’t forget to link your app/device, click here.
CHC Wellbeing Daily Steps Goal - (2 Reward Points per month)
Average at least 5,000 steps/day each month and earn reward points automatically. A tracking device must be linked to your account in CHC Wellbeing, click here. For details and information on how to link your device click here. If you do not have a CHC Wellbeing account use the below steps to create one.
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Visit CHC Wellbeing, click here
- Enter your program code 4911Com143 in the "New Participants" box and select "Register."
- Enter in your last name, date of birth and the last four digits of your social security number.
- Enter in the verification code that has been sent to either the email address or mobile number you have on file.
D300 Fitness Program - (5 Reward Points)
All-Level Yoga with Toni (TRIAL)
We understand committing to 6 weeks might be overwhelming to some who have never tried Yoga, and we are happy to offer a TRY IT experience. For $5, you can register and try a session at any campus locations listed below. COVID prevention protocols will be followed.
All-Level Yoga with Toni -Suitable for beginners who have a consistent practice and seasoned yogis. This class will offer options for those that would like to explore their edge while simultaneously honoring students who may need more rest in a child's pose. All levels will offer modifications and challenges and the opportunity to focus internally on breath and meditation. This class will use both beginner and intermediate poses. Stress relief yoga creates balance in the mind and body and allows participants to move within their skill set to avoid excess strain on the stretched muscles or joints. Slow, relaxing, and mindful, this class is a great way to slow down, reduce stress, connect with your body, and calm your mind. This all-level practice is ideal for anyone new to Yoga, but everyone will enjoy this opportunity to move their body, breathe deeply, and feel good. Bring a mat and water.
- Monday at 4:15 p.m. In-Person dates to choose from 2/7 or 2/14 at AMS
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Tuesday at 4:15 p.m. In-Person dates to choose from 2/8 or 2/15 at HHS - RM 1008
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Wednesday at 4:15 p.m. In-Person dates to choose from 2/9 or 2/16 at DCHS
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Thursday at 4:15 p.m. In-Person dates to choose from 2/10 or 2/17 at JHS - Dance RM
Please follow the below steps to participate in session(s):
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Pay for your session on the D300 Webstore, click here
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Complete the Participation Waiver, click here. (first time participants only)
A Google calendar invite confirming you are registered will be sent to you.
Spring D300 Fitness Sessions are currently in the works and will take place at the end of February, details on how to register will be emailed soon. If you are interested in participating in the current Winter D300 Fitness Sessions, click here.
Employee Benefits
Because Your Health Counts It’s Important to Know Where to Go When You Need Care
Sometimes it’s easy to know when you should go to an emergency room (ER), at other times, it’s less clear. You have choices for in-network care that work with your schedule and gives you access to the kind of care you need.
Resources:
Refer to your health plan insurance Summary of Benefits or Certificate of Creditable Coverage for details on your coverage, click here.
Mental Health
CHC Wellbeing Webinar of the Month - (5 Reward Points)
Address Stress - learn about how different stressors (relationship, work, and financial) affect your physical and mental health. To view this webinar sign into your CHC Wellbeing Account, click here, click on Explore, click on Webinars, click on Address Stress.
If you do not have a CHC Wellbeing account use the below steps to create one.
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Visit CHC Wellbeing, click here
- Enter your program code 4911Com143 in the "New Participants" box and select "Register."
- Enter in your last name, date of birth and the last four digits of your social security number.
- Enter in the verification code that has been sent to either the email address or mobile number you have on file.
Perspectives Employee Assistance Program (EAP)
61% of people are employed while caring for a loved one. Despite the rewards and sense of purpose many get from caregiving, those in this invisible workforce oftentimes face stress and financial challenges and feel overwhelmed and isolated. For Caregivers information, resources, and tips click here.
If you or a family member needs assistance, please reach out to Perspectives Employee Assistance Program (EAP), click here or call the phone number on the back of your badge. Services are provided at no cost to you. This information is always available on the HR Benefits website, click on the tile in Rapid Identity or click here.
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Northwestern Medicine Virtual Presentation - March 10th at 4 p.m.
The Food - Mood Connection: Your workday has been non-stop, but you’re hungry for a snack. You packed yogurt, but there are cookies in the breakroom. What do you reach for? Join Jess Peterson, NDTR to help navigate creating healthy eating habits, and the relationship between why you eat and what you eat.
Northwestern Medicine onsite Resting Metabolic Rate Test - Central Office
March 15th and 22nd from 2-5 (registration required) or at a Northwestern Medicine Facility.
Virtual Nutrition Challenge in CHC Wellbeing - March
Details for the above events will be included in the Newsletter for March.
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To learn more about the Rewards Program and how to earn more Rewards Points click here. To view the 2021-2022 Wellness Rewards Program Overview, click here.
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District 300
2550 Harnish Drive, Algonquin, IL 60102
P: 847-551-8300 | F: 847-551-8413
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