As the saying goes, variety is the spice of life and there is no reason the healthy food you eat needs to lack flavor. In fact, expanding your palate can be an adventure in cultures and cuisines with distinct flavors. While diets around the world vary in many aspects, healthy eating includes foods rich in nutrients, a balanced mix of carbohydrates, protein, and healthy fats, and prioritizes fresh, and whole foods to support energy needs. Preparing foods in ways that preserve nutrients and limit the use of unhealthy ingredients will go a long way to enhance taste and satiety. Taking time to enjoy new flavors with family, friends and loved ones can help to make a healthy meal-time experience something to look forward to!
