Sleep | Exercise | Nutrition | Stress Management

Words of Wellness Wisdom (WoWW)

from Susan Greeley, MS, RDN,

National Director, Wellness Services

Each season I sit down to write my “WoWW” for this quarterly wellness letter, and I realize how much I appreciate taking time out to reflect. For the November issue, I think back on this year that we are quickly bringing to a close, and I am grateful to have the opportunity to start a new year with a renewed hope for a healthier, happier future. Yes, I am optimistic and choose to stay that way because I continually work to raise the frequency of others and life on this beautiful planet we are lucky to inhabit.

I’d like to make this short and sweet by sharing a list of the simple, free, and “accessible to all” ways to improve your own health, mentally and physically, without much effort.

Smile. The power of a smile is exponential. You can “fake it” and still reap the benefits. Try it out on yourself. I guarantee if you smile at yourself in the mirror, you will look and feel happier!

Breathe. I often catch myself holding my breath during the day. At any time, take a few long, deep, conscious breaths. Notice how you feel, and I hope that helps remind you how easy it is to calm ourselves and feel both at peace and truly present at that moment.

Laugh. One cannot get enough laughter in life! I spend a lot of time alone, so I appreciate those social media reels that make me laugh until I cry.

Seek sunshine, sunrises, and sunsets. (And sunflowers in Italy as I did this year.) No commentary needed.

In case it’s not evident, my short list of activities above are not only life-giving, they help spread peace, love, and joy in small and big ways.

Keep reading to get the latest SENS recipe, which I hope is a crowd pleaser for Thanksgiving. Since November is National Diabetes Awareness month, you will also find more information regarding preventing and reversing prediabetes and (type II) diabetes. Looking ahead to January, I am excited to offer weekly live yoga sessions on Friday mornings to help keep us moving through winter. As always, I hope you take advantage of the offerings of the SENS Wellness Program, and thank you for being a Member!

Wishing everyone love and laughter and a season of peace, joy, and plenty of smiles for good health!

Susan Greeley, MS, RDN

Remember to use password Wellness to access the Member-exclusive content below!

Savory & Seasonal Spinach Artichoke Dip

Are you looking for a tasty dish to bring to Thanksgiving? Our Savory & Seasonal Spinach Artichoke Dip offers satisfying flavors, and it won't throw your diet out the window!

Get the recipe here

Kale Salad with Edamame and Grains

Potent cancer-fighting phytonutrients are at the foundation of October's recipe in honor of National Breast Cancer Awareness Month!

Get the recipe here

Chili Chicken Sheet Meal

This southwestern sheet pan

meal features lean chicken, baby potatoes, and roasted vegetables for a nutritious meal that's a breeze to prepare!

Get the recipe here

Exercise and Diabetes: Get Moving!

In honor of Diabetes Awareness Month, this blog equips Members with knowledge on how exercise is connected to diabetes prevention, with practical tips to get moving!

Read the blog

Fighting Cancer by the Plateful: The Latest Guidelines

This blog dives into the latest research and guidelines surrounding nutrition and food's role in reducing cancer risk.



Read the blog

Maximizing Your Workout Through Music!

In this episode of A SENSe of Wellness Podcast, Susan Greeley connects with Russel Greene to discuss the science between music and workout motivation.

Listen to the podcast episode

Nutrition and Breast Cancer Prevention

In this episode, Susan and nutritionist, Rachel Beller, talk about the role the foods you eat can play in cancer prevention.

Listen to the podcast episode

As always, we are here to help support Members with individualized remote health coaching and access to a library of wellness programs and resources. To get started, please simply respond to this email, or contact Susan Greeley at: sgreeley@ccphp.net.



Thank you and stay well!

Your Friends at CCPHP

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