Welcome Certified Trainer Sam to BFL
Exclusive special for you, sign up for 4 private Personal Training with Sam

We are so excited for Sam to join our BFL team

More about Sam...
Sam has received his B.S in Biokinetics at Bethel University and is a Certified Strength and Conditioning Specialist (NSCA). While at Bethel he worked as a strength and conditioning coach with the majority of the sports teams. This led to opportunities working with the Blaine and Mounds view hockey teams as a strength and conditioning coach. 
 
Sam trains a variety of clients, those that have never worked out up to athletes and everyone in between. 
 
He likes to share knowledge and educate clients about their bodies and which muscles are working and how the customized program he creates relates to their fitness and wellness goals. He is very positive and encouraging for each client to challenge themselves but work in a safe way.  
 

Discounted package 
4 one hour Private sessions with Sam for $220* 
click here to purchase
4 half hour Private sessions with Sam for $140* 
click here to purchase

Get started by doing a free consultation click here
(can be done in person or over the phone)

He is available for private sessions:
Mondays and Wednesdays 6-10 am
Tuesdays and Thursdays 4-8 pm
Saturdays 8:30-12:30 pm

Give us a call to schedule your first session with Sam at 651-415-9500.

*one package per person, must be purchased by 2/28/22 and used by 3/31/22
Massage Valentine's Gift Cards
Purchase a gift card for your Valentine
one hour massage for $65 plus tax
 
Purchase online and print out or e-mail to your Valentine you select the date they receive it
 
*One per person please. 
Group Classes
Winter Group Classes

Click here to see Group Fitness schedule online and to schedule
Click here to see Group Reformer schedule online and to schedule

New class added:
Balance and Posture 12:15 pm with Alex at BFL or via zoom starting Feb 15th
Want to get started with Pilates Reformer classes?
Start with our 7 week Pilates class
 
Refer a friend that is new to BFL if they sign up, you get a free group class or a $20 credit
Sign up for a 7-week Essential Pilates Reformer class $150 for all 7 classes choose from 3 classes starting in Feb:

Mondays Feb 7-March 21 7-7:55 am
Wednesdays Feb 9-March 23 11:05-noon
Mondays Feb 28-April 11 7:30-8:25 pm

click here to sign up or call 651-415-9500

Each class is limited to 6 people so please sign up asap to ensure your spot before the class is full.

This class will go in depth into Pilates how to use the reformer, correct technique of the exercises and will cover the foundational exercises. Pilates is low impact and focuses on core strengthening and flexibility.

Schedule a massage in February
We have 6 Massage Therapists at BFL and we are open 7 days a week. Give us a call to schedule 651-415-9500 or schedule a massage online click here (less than 24 hours you have to call, you can't book online

All of our massage therapists have a lot of experience a minimum of 8+ years up to 20+ years and they will customize your massage.

We know clients bodies are feeling sore working from home on their computers and zoom, zoom, zooming so schedule a massage to feel some relief. We have heat on our massage tables so you will be toasty warm.
Sign up for a ZOOM Pilates Mat or Reformer class
with Anne

Click here to read more about Anne

These classes are series classes which means you will meet with the same group of class participants for 4 weeks in a row. This is separate from our open enrollment classes so you would pay for this series and not use a class package.

Mondays Feb 14th-March 7th ZOOM Begin./Inter. Mat Pilates class 9:30-10:25 am
$48 for all 4 weeks click here to sign up

Wednesdays Feb 16th-March 9th ZOOM Begin./Inter. Pilates Reformer class 10-10:55 am
$75 for all 4 weeks click here to sign up
Jump Reformer classes
Sign up for a 5 week half hour class
Starts tomorrow!
5 week Jump Reformer all levels

Fridays Feb 4th-March 4th 1:30-2 pm only 3 spots remaining

$75 for all 5 weeks taught by Julie J click here to sign up

Jump Reformer is for the Pilates reformer client who wants to add some cardio to their routine. The jumpboard/trampboard is a piece of Pilates equipment that attaches right to the reformer. It incorporates jumping intervals into your reformer training giving you a heart pounding calorie burning workout. By combining cardio, strength training, flexibility and plyometrics, this class is the ultimate in total body conditioning.

Prerequisite-must have completed at least 6 Foundational Reformer Classes
Sign up for a Mobility workshop with April using the alpha ball Feb. 20th
Learn how to use the alpha ball to reduce tension and increase mobility
 
Lower back pain? Sore hips, quads, inner thighs, hamstrings? Sore shoulders and neck?
Sunday, Feb 20th 3-4*
 
*All previous workshops have sold out so sign up now to save your spot.
 
$35 for Workshop click here to sign up
 
Each class is limited to 5 participants. Please sign up for the one that best fits your schedule. Tell a friend about it and sign up together.
 
Price of workshop includes Alpha Ball (ball retails for $14.95)-you will get the ball the day of the workshop
In this workshop, you will learn how to use the Alpha Ball for self-care between workouts, massages, biking, running, golfing, gardening, or tension created from sitting at a desk and working on a computer.
 
The techniques shown in the workshop can assist with your daily routine to help release tension in a convenient and fun way.
The alpha ball helps release myofascial tension, tight muscles, and sore muscles.
Certified Massage Therapist and Yoga Instructor April will be teaching these classes. In this one-hour workshop you’ll learn the benefits of the alpha ball and how to be friends with your muscles again. The class will emphasize how the body is an integrated system.
3555 Lexington Ave N
Arden Hills MN 55126
Tel: 651-415-9500
Call or Text