Check out our Beyond Health tips 👇

A PROGRAM OF

January 21, 2022

Get Out & Get Moving

Get Out with Family & Friends

Get Out to Support our Community

Monday 5:30pm Hotel Congress Plaza

Wednesday 5:30pm courtyard of Reforma

at St Philip's Plaza

Check-in on your phone or from home at Meet Me at Maynards or Meet Me Wednesdays, grab a raffle ticket, hand stamp & get moving.
Masks optional for the vaccinated.
Bring a new participant & you both earn an extra raffle ticket.

OUR SPONSORS ARE THE BEST!

COVID SAFETY PROTOCOL

Participants are required to wear masks when in close proximity to others (i.e. check-in) and especially if not vaccinated. You may remove your mask once out moving and distanced from others. Please distance from others when eating and drinking. Your safety and that of all of our partners, volunteers, and staff is our top priority. We ask that you stay home if you are feeling sick, even if you don't think it is Covid. Please help one another stay safe and healthy.

BEYOND HEALTH

NUTRITIONAL PSYCHIATRY: Your brain on food

Start paying attention to how eating different foods makes you feel — not just in the moment, but the next day. Try eating a "clean" diet for two to three weeks — that means cutting out all processed foods and sugar. See how you feel. Then slowly introduce foods back into your diet, one by one, and see how you feel.

When some people "go clean," they cannot believe how much better they feel both physically and emotionally, and how much worse they then feel when they reintroduce the foods that are known to enhance inflammation.

(Click red title for full article)

TRAVELING PHOTOS

Beautiful scenery as explored by Carloine G. on her morning walk.

ARIZONA THEATRE COMPANY

Solving Crimes, Drinking Wine, and Girlfriend Time!

The Temple of Music and Art - 330 S. Scott Avenue

Now playing until 2/5/2022

Click HERE for more information.

DOWNTOWN PUBLIC ART WALKING TOUR

Recent years have seen an explosion of public art throughout Tucson. The Downtown Public Art Walking Tour begins at the Presidio Museum and proceed through the neighborhood and into the downtown area, stopping at numerous public art pieces and murals. At each stop you will learn about the artist and the artwork. The tour is approximately 2 miles and includes stops south of Congress Street (except on Feb. 19, when stops will be both north and south of Congress). The tour guide will be on a microphone for better hearing and to promote social distancing. Pre-registration is highly recommended. Click on the appropriate date to register.

Sunday, January 23, 9 am-11 am

Saturday, Feb. 19 10 am-11:30 am

Saturday Feb. 19, 1 pm-2:30 pm

Sunday, February 27, 9 am-11 am

$15 for members, $20 for non-members