Yogic Living Newsletter

June 2022 - Volume 1

We often do not realize it, but how we speak to each other defines our entire lives. One word spoken at the right moment, with the proper intention, can attract tremendous opportunity, uplift spirits, and heal wounds of the heart. One word spoken at the wrong moment, or with anger, can damage relationships. Are you aware of how you communicate?

The purpose of communication may be said to express your authentic being. Yet, to do this takes courage, self-awareness, and deep trust. Understanding communication involves many different dimensions—how we speak to ourselves; how we speak to others; matching the communication with the purpose; and deep listening. All these aspects are involved in developing the art of conscious communication. Join us as we explore practices and perspectives on communication, connection, and (ultimately) community.

Meditation to Clear Your Communication

This kriya is said to clear your communication so another person will be more able to hear what you say when you speak. It uses the mantra “Sat Nam,” the eternal sound. Chanting this mantra is said to give you Heaven and Earth in balance. Begin by sitting in easy pose, bend the elbows down by the sides, and place the hands next to the shoulders. The thumbs are pressed against the palm at the mound of Mercury (the fleshy pad on the palm at the base of the little finger). The fingers are held straight.

Venus Kriya to Get Rid of Grudges

The practice of Venus Kriyas can help to establish balance in a relationship, allow you the opportunity to connect with and support one another’s higher Self, and develop the experience of Oneness between the two of you. The focus stays at the heart, projecting love and caring, with the highest good for both partners.

An Offering for Connection and Community

How do you create community? If you are really feeling isolated, a good path out of your isolation is to ask yourself, “How can I be useful?” and “What can I offer?” We all have something the world could use. And when you start to share whatever you have with the true intention of benefiting others, it is amazing the doors that swing open, the opportunities that present themselves, and the relationships that appear, seemingly out of nowhere. I’ve experienced it myself, and I’ve watched it happen time and time again. It’s such a simple equation.

Numerology for June: Strengthen Your Arc Line

The month of June awakens within us an inspired vision for the future and the opportunity to find our co-creative Soul mates. Yes, Soul mates, as in those people with whom you immediately feel a sense of synchronicity and the ability to develop a plan that will allow for a secure and protected path forward.

The number 6 of June represents the themes of security, protection, home and family, the immune system, self-love, and mutual respect. We will be experiencing the need to re-establish our boundaries in relation to anyone or anything that creates a feeling of insecurity or doubt.

Join Us for the June eSolstice

Join this extraordinary gathering of Kundalini Yoga teachers and consciousness leaders for our 4-day June eSolstice. Learn practices and insights into how the technology of Kundalini Yoga can help us engage in self-discovery, collectively renew, and embody yoga in action. We invite yogis of all levels to relax your mind, strengthen your body, and awaken your spirit with us.

Your Contribution Matters

Maybe a new teacher in Thailand is looking for a particular kriya. Or a lifelong student in Chicago wants a recipe for the weekend. Or someone who’s struggling in Australia needing to hear about seva and the solstice celebration. 3HO is for everyone, everywhere looking for connections to resources, inspiration, and community events as they engage in the path of Kundalini Yoga in their life.

Every day, someone gets on a yoga mat for the first or the thousandth time and uses 3HO resources — videos, posts, lives — to guide their practice. We are grateful for your support, as we expand our digital resources.

3HO International | (505) 629-0267 | yogainfo@3ho.org | 3ho.org