Below is the original COVID triage plan I put out a few months ago to help prevent hospitalization and to assist with the healing process.
Here are some pointers to help with application:
*Start applying some of these steps now. Get the items on hand. Practice making the jello as a snack, make a ginger shot, drink some broth, start eating more whole foods. Trying to apply these steps when you are sick is not easy if you have never done them before. You could even make some of this stuff and freeze it.
*Another recipe idea: Order Great Lakes Collagen (green can) and mix in 1-2 scoops with fresh squeezed organic orange juice, organic Lakewood pineapple juice, or pineapples blended to freeze in popsicle containers. These are great for vitamin C, cough reduction and sore throats. You can even blend in ginger root. Use the fresh fruit as often as possible and avoid drinking pasteurized pre-made OJ daily. It is not as effective as fresh squeezed oranges. Eating the whole fruit takes longer for the body to break down due to fiber content (more work). Juicing it offers readily available nutrients. Quick energy and nutrient uptake.
*Aspirin can help with pain relief, fever and blood clot prevention. This and/or minimal use of liquid advil gels are best for fever. DO NOT USE Tylenol even though it is common. DO NOT USE OR EAT ANYTHING YOU ARE ALLERGIC TO.
*You may not have an appetite. Those who are undernourished, tend to not fare as well. Please start with what you can, but the following may be the best..eat a homemade jello from the ZOOM example below, drink broth, eat the inside of a baked potato with butter and salt, drink a homemade OJ or the ginger shot. These steps will offer nutrients to help get your appetite back and reduce the length of the illness.
*DO NOT ADD IN EXCESS SUPPLEMENTS, OTC drugs, random prescriptions or highly processed drinks/food. The food dye in gatorade, the additives in pedialyte, excess medication...each create more stress on the body, can impact breathing and inhibit micronutrient use/absorption. If you must use gatorade/pedialyte..order the organic version. I assure you...all of this effort is worth it. This can help you for years to come.
*DO NOT WORK THROUGH SYMPTOMS. It will often get much worse than what it may have been. Find a care advocate that can help you if you are single, or to help the family if everyone gets sick at the same time. If you have a sick family member, take off work to help them..do not make them fend for themselves at home. The more energy output, the more weak the body feels. If you must work...please have the health items available at home for the person who is ill.
*DO not wait until you are sick to read and print the resources from this email.
*If you are applying the tips and you are not feeling better 4-5 days in, please use the link to contact a physician through tele-health (you can also text me for any additional ideas). These physicians are seeing primarily COVID patients and they are very familiar with the drugs that are working prophylactically to prevent hospitalization. I do not recommend using your local urgent care. I have now helped close to 130 people of all ages heal from COVID. These are the steps I have witness work every time. I have had 4 people who had to use the telehealth session. Contrary to media madness, all 4 were correctly prescribed Ivermectin and immediately felt a difference. It definitely helps with getting ones appetite back. Do not go 1-2 weeks without eating, or using OTC drugs thinking this will get better. It is very dangerous.
*DO NOT IGNORE THIS JUST BECAUSE YOU MAY BE VACCINATED. I have a colleague from the neuromuscular correction world who died from COVID fully vaccinated. I also have colleagues in Israel and Singapore who are sharing with me how many are being hospitalized although they have very high vaccination rates. Please be cautious. Treat your body well.
For those of you who want to learn more:
Join me on October 15-17th to learn how to apply Neuromuscular Restoration solutions to eliminate chronic pain and prevent negative health symptoms. I designed this certification to offer you the most valuable solutions to healing. This is like the cliff notes to understanding how amazing the human body is and what it's capable of with the appropriate support. Check out the course here. Register by October 5th to save $100. Message me any questions you have.
My level one Healing with Excellence practitioner program is 11/1/2021-11/6/2021. This course will teach you how to create your best health. Current health professionals will improve patient/client outcomes, retention and revenue. Absolutely wonderful to witness phenomenal healing. If you are looking to improve your healing abilities, career and/or quality of life...this course is for you. Click here, scroll down and register by 10/20/2021 to save.
Please reach out if you need clarification in reference to the COVID tips or upcoming courses. Praying for optimal health and peace for each of you.
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Immediate action for illness |
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Hello all!
I hope this email finds you well. Many of us have been severely impacted by COVID. I have received multiple calls this week requesting support for those with COVID symptoms in efforts to prevent hospitalization. My previous COVID emails offered a variety of information, but I felt it necessary to send an immediate triage plan to simplify the process as much as possible. I am not a doctor. These steps are just crucial to sustaining vitality and reducing inflammation. I have personally helped more than 60 individuals of all ages avoid hospitalization and long haul symptoms. My entire family experienced COVID. Each person from ages 13 to 70, recovered within 5 days or less without medication.
Please utilize these tips as tools to reduce discomfort and fear. Avoid any steps listed below if you are allergic to something recommended, and/or you know it's contraindicated to your other health conditions.
Critical items to have on hand:
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Pulse oximeter to monitor O2 and pulse (Walmart, Amazon, CVS, Walgreens)
- Blood pressure machine
- thermometer
Other support tools:
Steps for healing:
- Do not push through. As soon as you start feeling ill, mild fever, congestion...rest, take a couple of days off and pour into you. Pushing though can intensify the symptoms, leading to several days of lost time.
- Do not take Tylenol. Tylenol reduces glutathione levels, increasing stress on the lungs. Do not let them give you Tylenol as a preventative at the hospital. This is a common practice in the ER. https://pubmed.ncbi.nlm.nih.gov/15878691/
- If you have a fever, try to address naturally through a tepid bath, cool cloth on the back of your neck, foot soak water with a cup of epsom salts, add a few drops of essential oils...peppermint, lavender and/or sage. If you must take something, try 1-2 advil gels (unless allergic to ibuprofen). Stay conservative.
- Drink 1-2 glasses of fresh squeezed organic orange juice per day. Typically 2 oranges. You can add a half lemon or lime squeezed into this also. Vitamin C will aid in healing.
- Make homemade bone broth or buy organic bone broth from the store. Drink a cup throughout the day versus an extra cup of coffee. Or make a homemade chicken soup or beef vegetable from the broth. When I am in a pinch, I buy Bonafide Provisions organic broth (or comparable at health food store), place it in a pan, add celery, onion, garlic, parsley, sea salt and pepper. I bring it to a boil, then simmer for 10- 20 minutes.
- Eat quality, whole foods (organic as often as possible). The body needs nutrients to sustain a healthy immune system. It does not need excess additives. Processed foods tend to increase ingestion of pesticides and allergens, impacting breathing and mucous production. Protein helps to produce glutathione. Grass fed beef offers iron, b12, alpha lipoic acid, l- carnitine and protein.
- Meat, white, red and yellow potatoes, fruits high in vitamin C, eggs, fresh herbs, sea salt, real butter, olive oil in the raw and/or coconut oil...are some of the best foods to consume during this time. Whatever you can stomach based on how you feel. Get in what you can.
- Drink organic dandelion root tea & ginger tea. You can add lemon and/or honey if you choose. Dandelion root tea helps sustain liver health and ginger is an anti-inflammatory.
- Drink quality water such as Evian and Fiji. Or well water filtered through a Berkey. 1/2 glass mineral water mixed with with 1/2 100% organic juice such as Lakewood Cranberry Blend or Grape, can help with nausea.
- You can also add a pack of Liquid IV to your water 1-2 times per day to prevent dehydration.
- Diffuse essential oils such as Raven from Young Living or Breathe from DoTerrra. You can also add a few drops to your shower, or on the back of your neck. These help with congestion.
- Drink a shot glass of water, with a pinch of baking soda (1/4 tsp) and a pinch of sea salt. This can help with kidney health, O2 levels and inflammation. 1-2 times per day.
- Utilize authentic herbal cough drops and/or zinc lozenges. I love Olbas products. I recently discovered Wedderspoon Manuka Honey Ginger Drops which are excellent, too. There are many products out there, you just want to ensure they are made with little to no additives. The less work your body has to do detoxing additives and just assimilating nutrients, the better!
- 1,000mcg of B12, CoQ10 100mg ubiquinol, Zinc with copper (Jarrow Zinc Balance)..can each help with lung health, anemia, shortness of breath, immunity and support sustaining taste and smell.
- Expose yourself to sunshine for 15-20 minutes each day. The first light of day is wonderful and as the sun sets if possible.
- Connect with the earth. If it is not too cold where you are at, get your feet on the ground. Get with nature when you can. The earth is like the outlet is to your cell phone. It helps us recharge the body. "The logical explanation for the anti-inflammatory effects is that grounding the body allows negatively charged antioxidant electrons from the Earth to enter the body and neutralize positively charged free radicals at sites of inflammation [28]. Flow of electrons from the Earth to the body has been documented [15]" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
- Reduce your fear and mental stress. Fearing COVID weakens the immune system, by keeping you in a state of fight or flight. Focus on solutions to pour energy and support into your body, versus leaking unneccesary energy from overthinking. Know your body is quite capable when provided optimal nutrients and rest.
- Aim for more sleep. Get to bed by 10pm as often as you can! If you can not sleep through the night, take naps as often as possible.
Additional information to know:
* You do not have a medication deficiency. Most of us have a nutrient/energy deficiency and a lifestyle imbalance, weakening our immune system enough to become ill. Adjusting our lifestyle and nourishing the body, can strengthen the body enough to return to homeostasis.
*I personally recommend setting up a call with a tele-health doc who is open to looking at all options. You can also have a proactive conversation with your primary care. If you wait until hospitalization may be required, you will be stuck with the protocol the hospital approves. You can use this list as a resource for physicians who are open to successful protocols you can follow at home: https://www.exstnc.com/?fbclid=IwAR25HbFe9S05__xQlpCcBqAISjjZfNdrlErCb2yQRUgda4nI4QM0hlziAMU
*When tracking O2, blood pressure and pulse at home...this is for collecting and monitoring data to ensure you are on the right track. The data is not to create fear. The goal is to stay over 90 with your O2, 95 is great. The hospital may attempt to keep someone at 99 or 100. This can become very dangerous, leading to hyperoxia and/or hypercapnia. If you do have to go to the hospital, you may need O2 support. Pay attention to how you feel versus the number. If you begin to feel nausea, dizziness, foggy thinking with excess O2, speak with your doctor about lowering how many liters of O2 you are receiving. O2 at 93-94, is much better than 99, especially if you have never received supplemental oxygen before and your lungs are having a difficult time taking in too much too quickly. Again, I am not a doctor. I do work with and consult with many respiratory therapists and have helped many people increase their O2 from the low 80's to 95+ without supplemental O2. Only through specific nutrients and rest. Excess O2 can kill you. Keeping you stable is the goal. Balance is key.
Final note:
Many of the steps listed above are to help with and prevent dehydration, anemia and various nutrient deficiencies. Each imbalance can intensify symptoms of COVID and increase the chances of hospitalization.
Although this info can be helpful to most, it is not personalized to you. There are many other resources, this is just a foundational approach. If you are in a unique situation and/or unsure of next steps, please feel free to email or text me at 352-585-3748. I can set up a session to walk you through and to advocate with you and your physician.
Do not add in too many creative steps or excess supplements. Some steps cause more harm than return on investment. If you miss the basics, the extra frilly stuff will just be stress to the body.
If you do get hospitalized for any reason... it is very important to see if you can set up an account under the patient portal upon admit. If you are not able to do this, see if a family member can do it for you. Some hospitals will not allow access until after discharge. If you can see your labs and test results in real time, it can help with monitoring your progress. Some individuals are entering the hospital with normal CO2 levels and then becoming CO2 retainers due to excess O2. It is important to monitor this early. Do not assume the medical staff is able to stay on top of this. This info may be too deep for this email and/or not easily understood in a brief message, but my goal is to plant a seed to help you advocate for your family and/or yourself. I can always expand on these concerns with you by phone, Facetime or zoom.
This is about YOU, your family and your safety. We do not always get a second chance and hindsight is often not fun. I pray this email can help you be proactive at sustaining your best health during these trying times.
Sincerely,
Kimberly Miller
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