I hope your 2022 and Spring Semester are off to a healthy, balanced, and positive start. How this year has unfolded thus far has perhaps included feelings of meaning and motivation, but also disappointment and fear as the pandemic has not resolved the way we have been hoping.

In the face of stress and adversity, what many find inspiring about the turn of the year is the opportunity to reflect on what you need for yourself, to release self criticism, and to welcome self awareness. January is often perceived as the opportunity to take on a "new year, new you" view of yourself. That is wonderful for those looking for self-improvement in the form of change. If "new year, new you" isn't quite what you're looking for, do not fear! Radical self-acceptance is an idea that individuals have been turning to for comfort. Radical self-acceptance is the notion that we can show up as ourselves and compassionately accept our realities. So whether you are looking for change or steadiness, or a little bit of both, to bring you optimism and pride this year, I hope you are feeling fulfilled and inspired.