Hello,

"I think it's important that people don't feel alone." - Lou Reedο»Ώ

I do too. To know that we are loved and not alone is essential to our individual and collective well-being. Our lives are deeply interconnected. We are wired to contribute and give as well as to receive and relax, all within a larger social landscape.

As we enter a season when we often gather more yet loneliness spikes, may we hold this sentiment closely in awareness. May we let someone know that we are thinking of them and why we appreciate them. May we find moments to drop our armor and feel the ways we are mattering. May we take time to rest, and to be inspired by the beauty of the natural world, knowing that we belong.

Below I highlight a new book, The Heart of Who We Are, that centers on our non-separateness and forging supportive connections. I'm excited to announce Illumination, a monthly drop-in series that marries astrological insights with mindfulness and self-care care, and that I'm holding with author and wellness astrologer Stephanie Gailing. Continue reading too for details on new digital offerings (gift cards and on demand classes), weekly classes and the naturalistic approach to my group coaching program, Live Radiantly.

Wishing you and yours health, peace and connection throughout the season.

In appreciation,
Ashley πŸ‚πŸ‚
Illumination
Join wellness astrologer Stephanie Gailing and I for a drop-in series on accessing full moon wisdom.

By aligning with the rhythms of the natural world we can enhance our well-being and live life with greater purpose and awareness. One way to feel in flow with this universal intelligence is by attuning to the Full Moon, witnessing and connecting with the unique inspirations that these lunations offer us every month. 

Illumination marries astrological insights with self-care and mindfulness. The first gathering is being held January 5, 7-8:30pm PST, $35 in advance. Learn more and register.
New Digital Options
Gift Cards - OpenSpace Mindfulness gift cards now available. It's also easier to directly gift a class or program. Get the scoop.

On Demand - I've got two classes now available On Demand: Let's Rest with Dr. Kat Bodden, ND and I, and Yoga Nidra for Compassionate Healing. Check them out.
The Elemental Process
The Elemental Process is an invitation to step into your natural capacity for transformation. And it's at the heart of my Live Radiantly group coaching program that begins in January.

I'm so excited to offer this program and share this work. I invite you to learn more HERE, and/or sign up for the December 2 Info Session.
Drop-In Classes
Meditation Monday - A class inspired by the ways contemplative practices and community foster peace and connection. Mondays, 7-8:30pm PST.

Yoga Nidra - Gently activate your body's natural healing capacities and creativity through guided relaxation. Tuesdays, 5:30-6:30pm PST.

1:1 Coaching
I support people and organizations to live their full creative potential without sacrificing their wellbeing. The first step is always a complimentary, exploratory conversation. Explore coaching.

I meet with people by video and phone. For those in the Portland area we also have the option to connect in a beautiful, natural setting.
The Heart of Who We Are
Caverly Morgan is a Zen teacher that I began studying with a handful of years ago. She has helped me to feel into the importance of approaching mindfulness more directly and with greater reverence. The Heart of Who We Are is Caverly's most recent book. In it, she delves into how the more we cling to seeing ourselves as separate, the more arduous things become. It's a book about realizing contentment, ease and freedom together.
πŸ’› I welcome you to forward this newsletter to someone who you feel would find it helpful. If someone sent this to you and you want to subscribe, you can do that here. I appreciate every share - thank you. πŸ’›
OpenSpace Mindfulness | hello@openspacemindfulness.com