Hello Heartspace Friends,

Coming up in the New Year at Heartspace.

Starts Tomorrow! Feel Good Yoga with Toni Smith in downtown Troy Thursday Mornings in January and February. People really like the space in Troy that our motivated Troy yogis found for in-person yoga with Toni Smith and we have just added January and February sessions. Registration is $50 per series. Thursdays 10-11AM, January 5-26 and Feb 2-23. Held at 500 Federal Street, 5th Floor in Troy,

Kundalini Yoga Chakra Series with Kim Muncil. Examine your own inner experience as we move through kriyas and meditations focusing on each of the seven chakras as a guide to move through the steps of self-actualization and exploration of the human psyche. This series will be offered in two parts. Part one consists of 3 classes that cover the 3 lower chakras (the lower triangle). Part two consists of 4 classes that cover the upper chakras (upper triangle). You can take one or both parts of the series. Sundays 10:30am-12:00pm. You can register for a series or a single class. Held at our Albany studio

Chakra Series Part 1: The Lower Triangle Jan 1, 8, 15 ($45)

Chakra Series Part 2: The Upper Triangle. Jan 22, 29, Feb 2 and Feb 9 ($60)

Yin Yoga 3-Week Intro-Series with Kim Muncil, Wednesdays 4:30-5:30PM, Jan 11-25. Yin poses are passive and are created by using bodyweight, gravity, and props such as bolsters, blocks, and blankets. These poses target the joints and our connective tissues: ligaments, fascia, and tendons and leave you connected to the breath and experience of a meditative stillness. In this series we will explore the physical and meditative benefits of the practice. No experience is necessary. Held at our Albany studio. $45 for the series, or $18 for a single class.

Yoga for Ample Bodies, 4-Week Series with Nadia. Saturday 2:30 - 3:45PM. Jan 14 - Feb 4. Yoga is for all people, ages, and builds but it isn't a one size fits all approach. We all come together in the breath but sometimes the external form of the postures needs to be adapted so that all bodies can enjoy its benefits. Yoga for Ample Bodies recognizes this and presents a yoga practice approach that is accessible to those with larger body types. Held at our Albany studio. $60 for the series.

Daily classes at Heartspace: Join us for in-person yoga classes at our Albany studio.   Click here to view our schedule of drop-in classes, in-person and livestream.