Tips for Reducing Stress, Christmas Tree Brownies and More!

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Your Wellness Opportunities are Virtually Endless

Your wellness portal offers everything you need to take the first step toward better wellbeing. Find interactive health education, personalized programs and online features to guide you on your path!

Financial Wellness Digital Coaching

Kickstart the new year with our digital coaching course designed to help shift your mindset around money. Get started by clicking the Health icon in your portal then selecting the Financial Wellness course.

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On-Demand Webinar Library

Explore the comprehensive on-demand webinar library available on the Education page in your portal. Search through a variety of health subjects to learn about topics that interest you.

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"Last year, I had several lab results out of range that made me second guess my health. I wanted to be healthier and set a better example for my kids. I started working with a Sterling health coach and she encouraged me to focus on my nutrition and portion sizes, and I have implemented an exercise routine. I do miss a day here and there, but I am consistent and all of my numbers have improved. I am now working with my coach to set new goals for next year and am thankful for her ongoing support and encouragement. "

- Sterling Wellness Participant

Reducing Loneliness and Increasing Connection

Healthy personal relationships can provide support and help reduce stress. Taking the time to build connections with others can also benefit your mental health during the winter blues.

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Holiday Recipe: Christmas Brownie Trees

Elevate a traditional brownie recipe with green buttercream icing and a candy cane stem and celebrate this holiday season guilt free!

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Questions? We're here to help!

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